04-30-09, 10:04 PM | ||
VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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The gymstick has each tube end in a circle (that's not the right word but can't think of another at the moment) to put around each foot. Cathe's does not have that. The gymstick tubing reminds me more of Billy Blanks' tubing that he used in the Bootcamp and Bootcamp Elites but his tubing doesn't have the bar part. ETA: "Loop" is the word I should have used instead of "circle".
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
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04-30-09, 10:10 PM | |
VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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I did the first half of this on Tuesday and the second half and the fusion stretch this morning. I really love this workout. It's Kim's usual fun stuff and her usual great cueing. There are six sections (in this order) that are each about 8-ish minutes:
Med Ball Kickbox Combat with bar Med Ball Kickbox Combat with bar Fusion stretch is separate. The four premixes are: Both Med Ball sections together Both Kickbox sections together Both Combat with bar sections together The warmup plus the Fusion Stretch Most of her combos do everything on one side and then everything on the other side. I had a great time both days and will definitely be doing this one again.
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
04-30-09, 10:13 PM | ||
Join Date: Nov 2003
Location: CA
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04-30-09, 10:33 PM | ||
Join Date: Feb 2007
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What is the Fusion Stretch like?
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Maintaining a 90-pound weight loss since 2003. |
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04-30-09, 11:15 PM | |
VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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She starts out doing standing flowing movements and then goes to the floor for stretches that also flow. I'm trying to remember - there was always a combination of two stretches that she'd go back and forth between. I could be wrong but I think she had upward-facing plank flow into side plank with knee on the floor. So you'd do upward-facing plank, side plank, then back to upward-facing plank and so on for several repetitions. I hope that makes sense.
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
05-01-09, 02:09 AM | ||
Join Date: Feb 2007
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I'm previewing Kickbox Surge now. It looks great! Not too complex (that I can see so far) well-cued and great music! The core section looks fab too! Really unique moves. As for the Bodybar, I'm glad I ordered the 6 pound one. I think doing Combat Cardio Surge with a 9 pound bar would kill me!
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Maintaining a 90-pound weight loss since 2003. Last edited by RedPanda; 05-01-09 at 02:28 AM. Reason: Edited so I can rave a bit more about Amy! |
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Tags |
2009, amy bento, cia, kimberly spreen, reviews, seasun zieger, tonya larson |
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