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Old 02-15-19, 12:40 AM  
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Another Leslie Sansone DVD that uses stretch bands is Walk Slim 5 Really Big Miles that was released in 2011. She uses the bands in Mile 2 and Mile 4.

Thanks for compiling this list.

Linda
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Old 02-15-19, 01:12 AM  
Lucky Star
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Quote:
Originally Posted by Non-Dancer View Post
Another Leslie Sansone DVD that uses stretch bands is Walk Slim 5 Really Big Miles that was released in 2011. She uses the bands in Mile 2 and Mile 4.
And Leslie's Miracle Miles set.
Thanks for sharing this list, awesome work!!
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Old 02-15-19, 09:45 PM  
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Cathe DVDs w/resistance loop, band and/or tubing (in order of release date)

  • Cathe 2004 Basic Step & Body Fusion: Upper Body Add on (20 min) Tubing
    Uses weights for some exercises but has quite a bit of tubing work; Tubing exercises are seated back rows, standing back rows, standing rear delt flys, Standing shoulder overhead press, standing alternating front raises, side lateral raises, standing tricep overhead 1-arm extension, standing bicep curls
  • Cathe 2004 Basic Step & Body Fusion: Lower Body Add on (20 min) Tubing
    Uses weights for some exercises but has quite a bit of tubing work; Tubing exercises are squats w/tubing, plie squats w/tubing, outer thigh lifts w/tubing, vertical outer thigh work w/tubing
  • Cathe 2004 High Step Circuit Tubing Cycle 1 has Shoulders/Overhead Press w/tubing, Cycle 2 has Plie Squats/Upright Row w/tubing, Cycle 3 has Shoulders/Front/side raises w/tubing, Cycle 4 has Biceps/Bicep curls w/tubing, Cycle 5 has Back/Shoulder/Rear Delt Flys w/tubing, Cycle 6 has triceps w/tubing
  • Cathe 2005 Total Muscle Sculpting Tubing This DVD contains the same two 20 min add-ons that are on Basic Step & Body Fusion that use tubing
  • Cathe 2005 Hardcore: Gym Style Back, Shoulder & Biceps Band Back: Band T-Back Squeeze; Shoulders: Band Lateral Raise, Band Front Raise, Band Reverse Flys
  • Cathe 2005 Hardcore: Gym Style Chest & Triceps Band At the end of Triceps section: "Band Bonus Burn" for triceps & Band Kickbacks
  • Cathe 2005 Hardcore: Gym Style Legs Band Leg presses w/band, some floorwork w/band: inner thigh, vertical outer thigh presses, outer thigh raises
  • Cathe 2005 Hardcore: High Step Challenge Band After Cardio 1: Leg Press w/band, After Cardio 2: Back Rows w/band, After Cardio 3: Leg Press w/Band, 1 Arm Overhead Press w/Band, After Cardio 4: External Rotation w/Band, Seated T-Back Squeeze w/Band, After Cardio 5: Rear Delt Fly w/Band
  • Cathe 2005 Hardcore: Muscle Max Band Lower Body: Band Leg Presses; Shoulders: Band Lateral Raise; Triceps: Band Kickbacks
  • Cathe 2005 Hardcore: Stretch Max Band Has a 20 minute stretch segment on the floor using a band (one of my favorite stretches)
  • Cathe 2006 "Sash": Butts & Guts Band Firewalkers at the end of the standing work
  • Cathe 2006 "Sash": Drill Max Band One firewalker section after Cardio 4
  • Cathe 2006 "Sash": Low Impact Circuit Band After Combo 1: External Rotation Pulls w/band; After Combo 2: Barbell & Band Bicep Curls, After Combo 3: Lat Pull Downs w/band, Scapular Retractions w/band, Standing Rows w/band
  • Cathe 2007 4DS: HIS+Back&Chest/LIS+Shoulders&Core Band Back&Chest Round 5: Seated T-Band Flys; LIS/Shoulders Round 5: "Bonus Burn" External Rotation Pulls
  • Cathe 2007 4DS: Kickbox+Legs&Core/Boot Camp+Bis&Tris Band Boot Camp Round 4: 1-arm press downs for triceps; Kickbox Round 4: Seated outer thigh step out side to side
  • Cathe 2008 STS Strength Series
  • Cathe 2009 SCS: Circuit Blast Band Round 2: Plie squats w/band cross-body raises, Round 3: Firewalkers, Round 6: Back lunges w/band pulls
  • Cathe 2009 SCS: Travel Fit Band
    51 min total (38 min w/o abs & stretch), just a band required and a few low impact cardio intervals. Band work Includes Band pull downs, Band pull backs, Close grip band pulls, Lunge backs w/band, Double width band pulls, band bicep curls, Band curls&presses, Split lunge overhead presses, Tricep double arm kickbacks, Bow&arrows, Tricep overhead extensions, Deadlifts&lunges, Side lateral raises, Double arm band pulls, Outer thigh presses
  • Cathe 2010 STS Total Body Band Back/Biceps Triset Set 2: Bonus Burn T's & curls w/band, Shoulders Triset Set 2 Bonus Burn Rear delt raises w/band
  • Cathe 2010 High Reps Band Song 3/Shoulders: Band Pulls; Song 4/Back: 1 arm rows w/dumbbell & band, Y's, T's w/palms up; Song 6/Biceps: Dumbbell curls w/band; Song 7/Triceps: Double arm kickbacks w/band
  • Cathe 2010 Intensity Loop Bonus Intensity Boot Camp includes Firewalkers w/loop & side plank clam extension w/loop around thighs
  • Cathe 2010 Lower Body Blast Loop Floorwork w/loop (4 min): Butterfly open/close legs, Fire hydrants
  • Cathe 2011 LIS: Athletic Training Loop&Tubing
    Includes Bicep curls w/tubing&weights, Tricep Kickback w/tubing, Standing abduction work w/loop, Hamstring kickbacks w/loop, 4 min Back w/tubing
  • Cathe 2011 LIS: Slide & Glide Loop In the muscle conditioning segments, Legs: Outer thighs, Back: Lat/Shoulder work w/loop around forearms, Biceps: Bicep curls
  • Cathe 2011 LIS: Turbo Barre Loop Upper/Lower Body Muscle Endurance: Lat/Shoulder work w/loop around wrists; Leg work w/loop: 5 min Standing rear leg lifts variations;
  • Cathe 2012 XTrain: Chest, Back & Shoulders Tubing Round 2: "T" Band Pull w/tubing, Round 4: 1 Arm row w/tubing
  • Cathe 2012 XTrain: Bis & Tris Tubing Round 3: 1 Arm kick backs w/tubing&dumbbell, Round 4: Standing "W" curls w/tubing&dumbells, Round 7: Slow mo eccentric curls w/tubing
  • Cathe 2012 XTrain: Cardio Leg Blast Loop Round 4 Cardio Leg Blast: Frog jumps forward/back/plie jacks w/loop
  • Cathe 2012 XTrain: Legs Loop Has firewalkers w/loop
  • Cathe 2012 XTrain: Burn Sets Loop&Tubing Back Burn Set: Tubing & loop used for Supermans; Shoulder Burn Set: Tubing used for Forward Lunging Scarecrows; Tricep Burn Set: Tubing used for Double Arm Overhead Tricep Extensions
  • Cathe 2012 XTrain: Super Cuts Loop&Tubing
    Lateral Curl N Press Squat with Firewalker Band, Functional Core Rotation w/Tubing, Standing Chest Fly w/Tubing, Tricep Overhead Extension w/Tubing, Rear Delt-Back-Core Combo w/Tubing
  • Cathe 2012 CrossFire Loop
    Segment 2 is a 4.5 Firewalker Tabata workout using loop: Plie Jacks w/Loop, 3 Jacks & 1 Tuck Jump, Air Jacks w/Loop, Low/High Squat Jumps w/Loop, Repeat 4 tabatas again, CrossFire Circuit Blast includes Low and Wide Jacks w/Firewalker Loop, Alternating Squat Press w/Abduction & Loop (these 2 are then repeated)
  • Cathe 2012 To The Max Loop Segment 3 is 30/20 Hiit & includes Plie Jacks w/Band x2
  • Cathe 2013 Great Glutes Loop Bonus Chair segment uses loop for a standing hamstring/glute exercise
  • Cathe 2013 Lean Legs & Abs Loop Chair/Firewalkers segment uses loop for 2 moves: traveling zigzag firewalkers & lateral skates, side-lying leg lifts
  • Cathe 2013 FlexTrain Loop&Band Back: includes T-Band Pulls, Seated Rows w/Band; Legs/Firewalkers: includes traveling zigzag firewalkers w/loop
  • Cathe 2014 RWH: Lift It Hit It: Back, Biceps & Shoulders Band Band used for many of the finishers that follow 3 weighted sets; Finishers w/bands include: Barbell Rows & Band Power Pulls, Dumbbell Row & Supine Band Pulls, 1 Arm Seated Band Pulls, 1 Arm Crossbody Band Pulls, Seated T-Band Pulls
  • Cathe 2015 ICE: Low Impact Sweat Band Bonus Icy Core 2: Band used for C-curve crunches, Saws, Side-to-side oblique twists (this is approx the middle third of the 13:45 min ab bonus)
  • Cathe 2015 ICE: To The Mat: Legs & Glutes Loop & Band
    12 min section: Outer thigh presses w/loop, Glute squeeze/bridges w/band, Single leg hip lifts w/band, Marching planks w/loop, Hydrants w/loop, Calf press w/band; Bonus Icy Core 2: Band used for C-curve crunches, Saws, Side-to-side oblique twists (this is approx the middle third of the 13:45 min ab bonus)
  • Cathe 2015 ICE: Chiseled Upper Body Band Bonus Icy Core 2: Band used for C-curve crunches, Saws, Side-to-side oblique twists (this is approx the middle third of the 13:45 min ab bonus)
  • Cathe 2015 ICE: Chiseled Lower Body Blast Band Bonus Icy Core 2: Band used for C-curve crunches, Saws, Side-to-side oblique twists (this is approx the middle third of the 13:45 min ab bonus)
  • Cathe 2016 S&S: Ramped Up Upper Body Tubing Tubing used for Seated T-Band Pulls, Band Kickbacks, Lateral Band Shoulder Circles, Band Kick Backs (Rear Delts), Crazy 8s
  • Cathe 2016 1st Fit Tower Series: Slim&Trim, Long&Strong, Lean&Mean Loop & Band ***This 3 DVD set came out w/the Fit Tower (the Fit Tower being the successor to the Turbo Tower). They are the only Cathe DVDs I don't own, so I don't know how much the band & loop are used.
  • Cathe 2017 Fit Tower Advanced: Boot Camp Loop & Band
    Plie Jacks w/loop, High Tight Pulses w/loop, Side Squats with Posture Pulls w/Loop & Band, Step Out Planks w/Loop, Tricep Press Downs w/Band, Bicep Curls w/Band, T-Band Pulls w/Band, Front Back Attack w/Loop, Hamstring Presses w/Loop, Standing Front Raise w/Band; Bonus Abs: Fit Tower&Band used for 1st 3 exercises: Knee In Crunches, Side to Side Oblique Crunches, Rope Climbs
  • Cathe 2017 Fit Tower Advanced: Legs, Glutes & Core Loop & Band L&G: Inner Thigh Lifts (loop optional); Core: Single Leg Sit Ups w/Band, Side to Side Oblique Pulldowns w/Band, Alternating Side Crunch w/Band; Bonus Abs: Fit Tower&Band used for 1st 3 exercises: Knee In Crunches, Side to Side Oblique Crunches, Rope Climbs
  • Cathe 2017 Fit Tower Advanced: Total Body Band "Tricep Kickbacks w/Band, Bonus Band Pull for Shoulders, Seated Lat Pull Downs w/Band; Bonus Abs: Fit Tower&Band used for 1st 3 exercises: Knee In Crunches, Side to Side Oblique Crunches, Rope Climbs
  • Cathe 2017 Fit Split: Boxing Bootcamp/Legs&Glutes Loop Bonus Abs: Loop used for Sit Up and Pull Foot In, Bike Maneuvers, Straight Arm Plank Toe Taps
  • Cathe 2017 Fit Split: Low Impact Cardio/Metabolic Conditioning Loop Bonus Abs: Loop used for Sit Up and Pull Foot In, Bike Maneuvers, Straight Arm Plank Toe Taps
  • Cathe 2017 Fit Split: Mixed Impact Cardio/Pull Day Loop Overhand Row w/Weight&Loop x3, External Rotations w/Weight&Loop around wrist x3 (Ext Rotations are supersetted w/Lat Raises)
  • Cathe 2019 Lite: Body Weight & Bands Loop, Band, Tubing
    40 min w/o stretch (43.5 min total); 27.5 min standing including 4.5 min warmup/12 min floor (starts w/pushups)/3.5 min stretch; 8.5 min Calorie Crush cardio w/loop around lower legs; Band work in main workout includes Puddle Jumpers, Firewalkers, Side to Side Sumo Squats w/Posture Pulls, Bow & Arrow Lunges, Standing Tricep Overhead Extensions, Tricep Press Down, Front Raise in Tree Pose, X Pattern Rear Delt Pulls, Single Leg Deadlift w/Rear Pulses, Single Arm Bicep Curls, Standing Overhead Press, Rear Lunges with Bicep Curls, Upright Rows
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Old 02-15-19, 09:49 PM  
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Band Workout Breakdowns for Travel Fit, Body Weight & Bands, and FTA Boot Camp

Cathe 2009 Travel Fit Band
From the Shock Cardio series; just a band required and a few low impact cardio intervals

51 min total (38 min w/o abs & stretch)

Time Breakdown
32 min standing (including 3.75 min warmup)
6.5 min floor (starts w/pushups)
7 min abs
4.5 min stretch

Standing Exercises 32 min (including 3.75 min warmup)
Band pull downs
Band pull backs
Close grip band pulls
Lunge backs w/band
Double width band pulls
Cardio: Squat digs
Band bicep curls
Band curls & presses
Split lunge overhead presses
Cardio: Plie Rope Pulls
Tricep double arm kickbacks
Bow & arrows
Tricep overhead extensions
Deadlifts & lunges
Side lateral raises
Cardio: Puddle Jumpers

Floor Work 6.5 min
Pushups
Double arm band pulls
Outer thigh presses
Abs 7 min*
Stretch 4.5 min

*Abs breakdown (7 min):
Reverse curls w/band
Full situps
L Position pulses
Bike maneuvers
40 sec elbow plank hold
Step feet out/in 2x while holding plank position

Cathe 2019 Lite: Body Weight & Bands Loop, Band, Tubing

43.5 min total (38 min w/o abs & stretch) + 8.5 min Calorie Crush
Time Breakdown
27.5 min standing (including 4.5 min warmup)
12 min floor (starts w/pushups
3.5 min stretch

Standing Exercises 27.5 min (including 4.5 min warmup)
Puddle Jumpers Loop
Firewalkers Loop
Side to Side Sumo Squats w/Posture Pulls Loop & Band
Bow & Arrow Lunges Band
Standing Tricep Overhead Extensions Band
Tricep Press Down Band
Front Raise in Tree Pose Band
X Pattern Rear Delt Pulls Band
Single Leg Deadlift w/Rear Pulses Tubing
Single Arm Bicep Curls Tubing
Standing Overhead Press Tubing
Rear Lunges with Bicep Curls Tubing
Upright Rows Tubing

Floor Work 12 min
Push Ups N/A
Double Arm Rows Band
L Position Pulses Loop
Hip Dips with Leg Press/Inner Thigh Press Band
Glute Squeezes Band
Stretch 3.5 min

Bonus Material

Calorie Crush (Loop on for all) 8.5 min (includes 1 min cooldown)
Jacks/Scissors
Ice Breakers
Twist & Travel Combo
Touchdown Jacks
Heel Toe Combo
Snowboards

Cathe 2017 Fit Tower Advanced: Boot Camp Loop&Band

50 min total (45 min w/o stretch & Bonus Abs) + 11.5 min Bonus Abs
Time Breakdown
45 min workout (includes 4 min warmup)
5 min stretch

Workout 45 min (includes 4 min warmup)
Warm Up (4 min)
Round 1 - Plie Jacks with Loop
Round 1 - High Tight Pulses with Loop
Round 1 - Side Squats with Posture Pulls with Loop & Band
Round 1 - Step Out Planks with Loop
Round 2 - Criss Cross Jumps
Round 2 - Air Squats
Round 2 - Dips
Round 2 - Tricep Press Downs with Band
Round 3 - Power Scissor Lunges
Round 3 - High Tight Cross Back Pulses
Round 3 - Bicep Curls with Band
Round 3 - Bicep Pull Ups
Round 4 - Plie Squat Jumps with Arm Pulls
Round 4 - Straight Leg Pulses
Round 4 - Back Pull Ups
Round 4 - Slow Vertical Pull Ups
Round 4 - T-Band Pulls with Band
Round 5 - Squat Lunge Jumps
Round 5 - High Tight Pulses
Round 5 - Push Ups
Round 5 - Mountain Climbers
Round 6 - Front Back Attack with Loop
Round 6 - Hamstring Presses with Loop
Round 6 - Standing Front Raise with Band
Round 6 - Boot Camp Push Ups
Stretch (5 min)

Bonus Abs (11.5 min)
Knee In Crunches with Bands
Side to Side Oblique Crunches with Band
Rope Climbs with Band
Heel Tap Crunches
Slow Reverse Crunches
Ebow to Knee Oblique Crunches
Planks

Last edited by adawn; 02-26-19 at 06:24 PM. Reason: Added abs breakdown for Travel Fit
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Old 02-21-19, 12:54 AM  
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adawn, you are a rockstar!!!
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Old 03-16-19, 05:48 PM  
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I just printed this to PDF and saved it on my computer. Thanks so much!
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