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09-24-18, 10:50 AM | |
VF Supporter
Join Date: Nov 2001
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If you loved your Jazzersize classes in the 1980's, you'll love this workout!
Another thread lead me to The Golden Door Aerobic Workout. (Thanks, MsThistlebottom!)
https://www.youtube.com/watch?v=-n-A...ist=WL&t=3036s I only did the cardio portion yesterday. I had a smile on my face the whole time. It was a time warp back to the kind of aerobics I did in Jazzercise classes back in the day. The moves were simple and the cueing was good. Yes, there is spandex and a tiny bit of whooping. I downloaded it and put it on a DVD-R. There is floor work for abs and legs. It has a nice Old School long warm-up and cool-down/stretch. A fun flashback!!!
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Goal:250 / Done:91 POSTURE CHECK! |
Tags |
old school aerobics, vintage aerobics, vintage workouts |
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