02-05-18, 09:45 PM | |
Join Date: Feb 2008
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I also gravitate to my vintage workouts, especially during this time of the year....not sure why exactly......maybe the music?
I really like Cathe's older stuff. Most of her newer stuff just isn't clicking with me.....mostly due to the bland music. I'm doing Gin Miller's older step w/o, Cathes older w/o, some P90X's, Les Mills Pump and also trying to throw some virgin w/o's in there that I've never gotten to, just for some spice. However, I'm finding the vintage ones are much more enjoyable right now. With this thread, I need to drag out Kathy Smith's weight loss workout.....I like that one a little bit better than her Fat Burning Workout (which is a goodie too). I'm so glad I have my vintage collection that I can always rely on for a good workout and a smile!
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"Time heals all wounds.....especially the good times." Dean Winchester |
02-06-18, 01:49 AM | |
VF Supporter
Join Date: Nov 2001
Location: Sonoma County, CA
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That's me too. I need to go look at the date, but today's workout was 40 minutes' worth of STEPOLOGY by Marcos Prolo. It's a non-tap workout aimed at advanced steppers. I hadn't looked at it in at least a couple of years. It was a great brain workout for me (64+ years old) as well as a great cardio workout. Very complex choreography, and fun if you like that kind of thing. I really have no desire to buy anything new because by this time I know that there's no magic bullet.
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Jennifer R Dancin' in Paradise "I used to be disgusted, now I try to be amused"--Elvis Costello |
02-06-18, 08:23 AM | ||
Join Date: Nov 2001
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TinaT. *Faith - Family - Fitness *Keep It Simple |
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02-06-18, 08:39 AM | |
Join Date: Jun 2003
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I repurchased Richard Simmons' Sweatin the Oldies set when they released the 30th anniversary edition. I am trying to get back to strength training, so I will likely be using Tamilee Webb dvds and Margaret Richard, since most current strength training dvds use compound moves and non traditional moves and I hate those. (they bother my lower back) I need to do one, slow controlled move at a time
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
02-06-18, 11:48 AM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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^^This ^^ is Me right now
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
02-06-18, 07:42 PM | ||
VF Supporter
Join Date: Dec 2003
Location: NA
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I can see myself trying Winning Workout sometime though too, but I bought it mainly for the Fat Burning Workout. |
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Tags |
vintage videos, vintage workouts |
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