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Old 09-26-16, 05:49 PM  
SuzieC's Avatar
Join Date: Jan 2003
Location: Canada
Jennifer Kries Hot Body Cool Mind - Does anyone have the navigation guide

Hi all,
I got the 4 DVD pack of Hot Body Cool Mind, and the first thing it states is to "Refer to the Navigation Guide before beginning", but my set didn't come with one.
Does anyone have this guide? If so, are you willing to share the information that's in it? I have to admit it's a bit difficult to navigate these DVDs without any sort of guide...
Many thanks!
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Old 09-27-16, 02:42 PM  
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Join Date: Feb 2002
Location: PalmTreeVille
I don't have an answer, but I'm glad you posted this because HBCM is on my watch list for ebay. I've done excel summaries of the chapters that people posted online (VF or amazon reviews). I was able to get chapter listings of all except the Level 2 disc. I even started a thread asking if anyone had that disc if they could post the chapter names. if you're interested in those, please PM me with your email address.

edited to add: this is the thread asking about the Level 2 disc chapters.

I don't own any of the discs - I've only borrowed Waking Energy from the library, and that's what sparked my interest in this set. but now, I'm only interested in 2 of the discs that are related to this series.

I tried doing a search on google for your question, including seeing whether anyone might have uploaded an image.

Jennifer might answer if you email her.

Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984

disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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Old 09-28-16, 10:11 AM  
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Join Date: Jan 2003
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Thank you!
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hot body cool mind, jennifer kries

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