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Old 11-03-14, 10:33 AM  
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Join Date: Feb 2002
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Originally Posted by bzar View Post
P90x, Chalean Extreme, Slim in 6.
Those are really good done with bands.

The GymBox Strength section has a lot that are band only workouts.

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Old 11-03-14, 11:07 AM  
Jane P.
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Karen Getz's X-Train Fit has a modifier using tubing for all the exercises.
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Old 11-03-14, 11:14 AM  
Join Date: Jan 2002
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I have no trouble using bands with cord routines and vice versa. I often use a band when doing a dumb bell routine with just alittle tweaking. Just choose whatever tension feels right for each move, adjusting the tension by changing the anchor points.

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Old 11-03-14, 11:38 AM  
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Thanks for the suggestions, everyone! I appreciate it.
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Old 11-03-14, 11:45 AM  
Join Date: Nov 2005
There's also a 10 Minute Solution one with Amy Bento and a Figure 8 band. And there's always Stephanie Huckabee's PowerFit and PowerFit Harmony sets. Finally, there's a relatively new one from Weight Watchers that uses tubing and has Stephanie Huckabee as the instructor. I got it in a set with the DVD and tubing at Costco. I think it's part of a Weight Watchers Time Saver series.
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Old 11-03-14, 02:39 PM  
Join Date: Mar 2013
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Leslie Sansone has a few videos that use bands, and one the is only band work without walking.
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Old 11-04-14, 07:31 AM  
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10 min solution belly butt & thigh blasters (Jessica Smith) uses a loop.
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Old 11-04-14, 08:18 AM  
Join Date: Feb 2007
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MetRX uses dumbbells but has someone using tubing. It also uses a stability ball.
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Old 11-05-14, 09:41 AM  
Laura S.
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Lynn Hahn has a pretty traditional strength workout using body weight, bands, and rings. It's called Body, Bands, and Rings (I think). I enjoy it.

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Old 11-05-14, 12:53 PM  
Lucky Star
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Originally Posted by bubbles76 View Post
Can Amy's dvd be adapted to use with tubing, like Bodylastics?

Never tried it that way but I don't see why not.
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band workouts, body bands rings, tubing workouts

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