09-23-10, 10:34 AM | |
Join Date: Mar 2002
Location: Eastern shore Delaware
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How about a completely different and unconventional way of exercise? Somatic exercise is wonderful but there are no videos except for one. Yummy Yoga by Christa Rypins is the only one I know of that's "follow along" and not instructional. It is brain training instead of muscle training. You can do a Google search of different methods (Hanna Somatics, Alexander technique, Feldenkrais, etc.) and see examples on Youtube. I do Hanna Somatics created by a man named Thomas Hanna and I love it. I feel more physically fit at age 51 than I ever did when weight training. Bones are controlled by muscles and muscles are controlled by the brain. The Egoscue Method is very effective too but I've had more success with Hanna Somatics.
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Mandy |
Tags |
christa rypins, pain, somatic yoga, spasms, thomas hanna |
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