08-08-10, 07:26 PM | |
Join Date: Jan 2005
Location: Sturgeon Bay,WI
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Check this out- new technique
Hey guys!!
Just read about this in Shape http://www.gstbody.com Sounds kind of awesome Guess our NYC/CA members will have to check it out for the rest of us!!!! BTW: we move back home tomorrow Jeri
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You don't have a soul. You are a Soul. You have a body. C.S.Lewis Twenty years from now, you will be more disappointed by the things you didn't do than by the things you did~ Mark Twain |
08-09-10, 06:34 AM | ||
Join Date: Feb 2008
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I'm either way too cynical, in a bad mood or fed up of absolute crap being peddled as some kind of revolutionary exercise product. Maybe all 3.
Ugh! from the obviously GOOP inspired insipid website tabs (Know, Do, Be etc) to the pretentious BS spouted* and dreadful video clips that don't give you a clue about what the product is or what the technique is about (apart from apparently it looks "cool" to do it on a subway train and is just a fancy Pilates spring) I think this is a major fail! That's before you even try to say the ridiculous name of it. Yeah, that'll have them queuing up! * Quote:
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08-10-10, 01:49 PM | |
Join Date: Mar 2002
Location: Eastern shore Delaware
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After doing Hanna Somatic exercise for a year I see the benefits in doing this and I would love it. I would definitely take a class if it were in my neck of the woods. The exercises are all about "feeling" the way your body is suppose to move which is a different way of training than traditional strengthening and stretching.
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Mandy |
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somatics, thomas hanna |
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