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Old 08-04-07, 01:12 PM  
acescholar
 
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Join Date: May 2004
Location: East Bay, CA
Has anyone tried the Bender Ball workouts?

I'm on the lookout for workouts that stretch and strengthen the back -- and the Bender workouts claim to do this. Has anyone tried these? TIA!

http://www.savvierfitness.com/bender_index.asp
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Old 08-04-07, 02:09 PM  
Pat58
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I haven't tried the Bender ball series yet but did acquire the Triad Ball set. Here is a thread discussing both.

If you search for Bender Ball or Winsor dynamic sculping ball you'll come up with more discussions on these types of workouts. I have the original Bender Mini-Ball workout and it is rather tough, or at least it was back then for me. The Triad Level I I've tried is on the gentler side but has enormous benefit for my spine. I'm planning to acquire the Benders and Mari's ball videos in time.
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Old 08-04-07, 03:16 PM  
acescholar
 
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Thanks -- I'll do a search!
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bender ball, mini ball, pilates ball, triad ball, winsor ball

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