Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-02-13, 10:47 PM  
jerebo
 
Join Date: Dec 2003
What is the "test" in Skogg System?

Hi all,

I should have asked this a long time ago, because I'm supposed to move up to level 4 today. But I've skipped all of the "tests" that are mentioned in the workout schedule. Admittedly, I got the iPad version and not the DVDs, but I can't find a description of the test anywhere. Can you help me? What is this test? Where do I find it?
__________________
Jen
jerebo is offline   Reply With Quote
Old 12-02-13, 11:43 PM  
hpy2dnc
 
Join Date: Mar 2013
Location: Beautiful Rocky Mountains
Hi jerebo,

Tests for the Skogg System:

II Intermediate - snatches for 1 minute per arm
III Advanced - snatches for 2.5 minutes per arm
IV Warrior - snatches for 5 minutes per arm

Congrats for reaching level 4!

Karen
hpy2dnc is offline   Reply With Quote
Reply

Tags
kettlebell, skogg system

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:01 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness