the fluidity workouts that came with the barre were somewhat basic to me, and I only recall doing them a few times. I had been doing callanetics, lotte berk, and the bar method for many years without any barre.
the fluidity workouts are decent and well-produced. the barre itself is a superb piece of equipment. I used all of my other workouts with the fluidity barre with a smile on my face.
I got the complete set - barre + DVDs and ball - from a craigslist seller, sealed in the box, for an awesome price.
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~jeannine
Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984
disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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