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02-12-18, 12:08 PM
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Location: Illinois
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"No one rises to low expectations" Les Brown |
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02-12-18, 12:10 PM
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VF Supporter
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"No one rises to low expectations" Les Brown |
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02-12-18, 12:11 PM
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VF Supporter
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Location: Illinois
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"No one rises to low expectations" Les Brown |
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02-12-18, 12:13 PM
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VF Supporter
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Location: Illinois
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"No one rises to low expectations" Les Brown |
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02-12-18, 02:16 PM
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Join Date: Apr 2002
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Leslie - Thank you SO MUCH for this. Do others feel this way? - now that I see this orderly structure, I have a strong compulsion to do every workout just so I can go down the list and check them off.
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
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02-12-18, 03:53 PM
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Join Date: Mar 2004
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Quote:
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Gayle 
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02-12-18, 05:08 PM
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VF Supporter
Join Date: Nov 2001
Location: Illinois
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Editing changes today: I switched the Notes and Date Released columns. This means the first half of the PDF will include the most important information: Name, Type, Time, Download/Streaming, Equipment and Notes. The last half of the PDF has the release dates and DVD/Collection grouping information.
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02-12-18, 07:33 PM
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Join Date: Apr 2002
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Quote:
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
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02-12-18, 08:08 PM
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VF Supporter
Join Date: Nov 2001
Location: Illinois
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I have the downloads from Jessica's digital shop that have strength workouts, but I'd like to acquire some of the others.
I also thought about checking off all the workouts after doing them! I'll try to make more workout notes as I go through them all.  I'm glad everyone is enjoying the compendium. I've been working on it for a few months. It started with the workouts I owned and then I decided to work it into comprehensive compendium. I love her strength workouts. I do very few pure "walking" workouts--prefer to take my walks outside on the nature trail. Leslie
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"No one rises to low expectations" Les Brown |
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02-18-18, 06:45 PM
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VF Supporter
Join Date: Nov 2001
Location: Illinois
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Bumping up to let everyone know I added "The Abs Workout for Women", a 2008 release to the compendium. The PDF link has been updated, the others remain the same.
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"No one rises to low expectations" Les Brown |
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| jessica smith, jessica smith compendium, purple player |
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