KateTT yes, you NEED Katami's 4 x 4! (Just doing my job!) It is TOTALLY different what you are used to though. It's very metabolic, and he doesn't use heavy weights. But I don't remember any compound moves. I remember an upper body, lower body, core, cardio, maybe around a minute each. I think the moves are pretty fast, but you might be able to heavy up. I bought mine from Mary when it was a Daily Deal and paid less than $40.
Hubby and I are on our own for Thanksgiving. We are going to smoke a salmon. Going to brine it tonight and smoke it tomorrow. It's a new recipe so we're excited to try it. And of course a glass of wine - Pinot Noir. Both sides of our families are getting together, but we aren't going to either. My brother and his family always go to my sister-in-laws parents and we're never invited to that, and hubby's family is in Florida. They're all getting together so it will be interesting. We usually go to Florida for Christmas but we're not even doing that this year. So it will be the 2 of us during the holiday season. It usually is for Thanksgiving, but this will be the first Christmas where it's just the 2 of us.
Cataddict Mary doesn't have Quick Step but Amazon does. It's on my "Saved for Later" list. May go ahead and order it because I think the price is pretty good. I'm on the short side (well I AM short) so sometimes an 8 inch step is hard for my 2 inch legs to get over. 6 inches is pretty comfortable for me too. You'll have to let me know what you think of Tracie's mobility workouts. I hope you like them!
Kittybug I have some things in my cart at Mary's but haven't ordered yet. I always like waiting to see if there's a daily deal I want. So far, no. You will LOVE Patrick and Amy! They are both fun, great instructors.
Speaking of enabling, this morning I did Cathe Live Upper Body Bootcamp and then I was going to learn the 2nd half of Still Steppin’ since I did the 1st half yesterday. Well I wound up doing the whole workout because it is SO MUCH FUN!! Not super intense but the music is great, the choreography is easy to learn, and it's just a good, fun steady state step workout. This is definitely a Fun Friday workout. If you don't have it.....
Agree with Kittybug that I am thankful for our group and for this forum! You ladies inspire and encourage me! I hope everyone is doing well! Hugs and waves to all!