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Originally Posted by LeslieM
Bumping up to let everyone know I added "The Abs Workout for Women", a 2008 release to the compendium. The PDF link has been updated, the others remain the same.
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Thank you!
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson
Current Rotations:
JSmith: STRENGTHEN
ManFlowYoga: morning sessions & Strength Foundations
YogaGlo & MFML: easy, morning classes
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