02-28-14, 03:37 PM | |
Join Date: Apr 2009
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Leslie's March 2014 Walk Plan
Leslies Walk Plan, March 2014
Sat. March 1 Walk It Off in 30 Days Burn 30 & Firm 30 Segments! (Or 45 min. Walk OR 6,000 steps) Sun. March 2 Rest-ore for the week ahead! Mon. March 3 Burn Body Fat 3 Mile Walk with Hand Weights (Or 45 min. Walk OR 6,000 steps) Tues. March 4 Walk It Off in 30 Days FIRM 30 Segment (Or 30 min. Walk OR 4,000 steps) Wed. March 5 Day Off Thurs. March 6 Walk It Off in 30 Days BURN 30 Segment (Or 30 min. Walk OR 4,000 steps) Fri. March 7 Walk It Off in 30 Days FIRM 30 Segment (Or 30 min. Walk OR 4,000 steps) Sat. March 8 Walk to the Hits Radio Remixes! (3 Mile Walk) (Or 45 min. Walk OR 6,000 steps) Sun. March 9 Stretch and Rest! Mon. March 10 Burn Body Fat 2 Mile Walk with Hand Weights! (Or 30 min. Walk OR 4,000 steps) Tues. March 11 Walk It Off in 30 Days FIRM 30 Segment (Or 30 min. Walk OR 4,000 steps) Wed. March 12 Day Off! Thurs. March 13 Walk It Off in 30 Days BURN 30 Segment (Or 30 min Walk OR 4,000 steps) Fri. March 14 Walk It Off in 30 Days FIRM 30 Segment (Or 30 min. Walk OR 4,000 steps) Sat. March 15 Burn Body Fat 2 Mile Walk + FIRM 30! (Or 30 min Walk OR 4,000 steps) Sun. March 16 Rest! Mon. March 17 3 MEGA Miles! Im wearing my GREEN walking shoes today! HAPPY ST. P-Day! (Or 45 min Walk OR 6,000 steps) Tues. March 18 Walk It Off in 30 Days FIRM 30 Segment (Or 30 min. Walk OR 4,000 steps) Wed. March 19 Day Off! Thurs. March 20 Walk to the Hits Radio Remixes! + FIRM 30 (Or 45 min. Walk OR 6,000 steps) Fri. March 21 Walk It Off in 30 Days FIRM 30 Segment ITs HERE .. SPRING! You are on track to make this Spring your healthiest ever! (Or 30 min. Walk OR 4,000 steps) Sat. March 22 3 MEGA Miles + FIRM 30 (Or 45 min. Walk OR 6,000 steps) Sun. March 23 Restore/Refresh/Relax! Mon. March 24 Walk It Off in 30 Days BURN 30 + FIRM 30 (Or 30 min. Walk OR 4,000 steps) Tues. March 25 Day Off! Wed. March 26 Walk It Off in 30 Days BURN 30 + FIRM 30 (Or 30 min. Walk OR 4,000 steps) Thurs. March 27 Day Off! Fri. March 28 Walk It Off in 30 Days BURN 30 + FIRM 30 (Or 30 min. Walk OR 4,000 steps) Sat. March 29 Walk to the Hits Radio Remixes! (3 Mile Walk) (Or 45 min. Walk OR 6,000 steps) Sun. March 30 Rest-ore! Mon. March 31 3 MEGA Miles + FIRM 30 (Or 45 min. Walk OR 6,000 steps) DONT You Feel A-Ma-Zing???? This was a very STRONG month my friends, your good health is the greatest reward! Lets WALK ON to April! - See more at: http://www.walkathome.com/sansone/yo....GI9yL6pg.dpuf
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Joan "When I was young, I used to admire intelligent people; as I grow older, I admire kind people." -- Abraham Joshua Heschel |
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