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01-02-20, 08:22 PM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Hello everyone!
Today’s offerings: ~Taught Essentrics ~JumpSport streaming: Level 1 Intro Cardio - This was short but moderately intense so I had to keep it low impact and modify a few moves. I was gifted a month streaming by my Secret Santa. It looks like a good site, lots of variety. ~Body Groove: Gentle Groovy Yoga - workout 1 - This was short and relaxing. I’ve been curious about it so I’m doing a month. It was a bit of a post holiday, lousy weather impulse buy, lol. I doubt I’ll do more than a month, I think many of the workouts are a bit too free form for me so I’m mainly interested in the yoga & Pilates. ~gentle hip/low back stretches....half frog, half apanasana on a block, reclined twist My SI is still cranky but movement helps. I stiffen up pretty quickly if I sit. I pulled out my Serola belt and it does feel good. Welcome back Margot! How did you enjoy the Slinky Spine class? Sherry - I’m bad for getting my coffee and going online when I wake up. I need to work on that! Pat - I’m sorry to hear you’ve been in sick bay too! Ugh to the poopy smell in close quarters, that’s nasty! Jackie - I hope your class went well! Cyana - Nice combo of workouts! This is my steam mop & I love it. https://www.amazon.com/BISSELL-Power...s%2C217&sr=8-4 We can whip through the house together pretty quickly, DH vacuums and I follow behind with the steam mop. I see the reviews are quite mixed, but I’ve never had an issue with mine & I've had it for two years. ETA I bought two pairs of Sweet Legs tights during their Boxing Day sale. They arrived today & I love them!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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