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Old 07-01-22, 04:50 PM  
Join Date: Sep 2002
Share the Wealth July 2022

Robert Ferguson The essential 12 minute workout :4 workouts on 1 dvd

Yodates Yoga dance and pilates blend: cardio workout by
Brandi woodard
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Old 07-02-22, 02:43 PM  
Join Date: Dec 2001
Location: SC
Bellyfit Elements DVD set (one DVD used once)

SASE needed. Requested
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Old 07-02-22, 07:07 PM  
Join Date: Jan 2010
Location: Home of Buddy Holly
I have mailers. Just need postage or Amazon GC. I also have trade list up if you want to trade.

Xtrain: Bis & Tris – Cathe no cover art cd case
Strong & Sweaty: Cardio Slam – Cathe no cover art cd case
Build Muscle Shrink Fat – Kathy Smith
Tummy Trimmers – Kathy Smith
Michael Thurmonds Extreme Results Accelerated Workout Series: Advanced Fat Burning Cardio
BSS 2 Complete Aerobics & Weight Training – Emly Walsh taken
WW Belly, Butt & Thigh – Stephanie Huckabee

Complete Yoga for Beginners – Rodney Yee (cd case)
Yoga Burn – Rodney Yee
Power Yoga Total body – Rodney Yee
Power Up Yoga – Rodney Yee
AM & PM Yoga for Beginners (2 dvd set) – Rodney Yee taken
Body Slimming Yoga – Dallas Cowboys Cheerleaders
Flow Yoga for Beginners – Shiva Rea
Calorie Killer Yoga – Colleen Saidmans
Beginner’s Yoga II – Patricia Walden
Fit body Yoga – Gwen Lawrence
Slim Series: Cool it Off – Debbie Sebiers

Yoga Burn (Month 1: Restorative Yoga) Missing week 1 disc, cracked case taken
Supreme 90 – Tom Holland
Turbo Fire 4 Disc: Core 20, Stretch 40, HIIT15, Hitt 25, HIIT 20, 10 stretch taken
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Old 07-04-22, 11:45 AM  
Join Date: May 2002
Location: Ice Box of Pennsylvania
I have the following two books available:

Krishnamacharya - His Life and Teachings, A.G. Mohan TAKEN
Self-Awakening Yoga, Don Stapleton
Being able to say what you want is something most people support......until you say what others don't want to hear.
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Old 07-05-22, 07:50 PM  
Join Date: Nov 2001
Sharing. Need postage or SASE

Weight watchers pick your spot stability ball dvd
Maya intermediate Pilates Mat
Elle Glam Fitness Complete Cardio
Skinny Bitch fitness body
Bosu 4 in 1
Body by Bethenny

Help me get rid of these
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Old 07-05-22, 08:33 PM  
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Join Date: Apr 2013
Location: Arizona
I just need postage. Paypal is fine. Thanks.

Winsor Pilates Power Sculpting Buns & Thighs
Winsor Pilates Power Sculpting Abs
Winsor Pilates Power Sculpting Advanced
Winsor Pilates Power Sculpting Upper Body
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Old 07-12-22, 10:15 PM  
VF Supporter
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Join Date: May 2004
Location: Modify City, State of Fierce
Send me a PM if you'd like any of these...

I'll also offer on VF roost Tapatalk for those of you who can't post or join PM there works too!

*Shaun T. Insanity set

*Weider Ruthless set REQUESTED
Fitness Accomplishment of 2022: Reading the Reinhart Kettlebell System thread

Don't just work hard, work smart....Pat Head Summitt

Never give up on your body!-- Miranda Esmonde-White

Word for 2022: Balance

Last edited by fanofladyvols; 07-27-22 at 09:22 PM. Reason: Updated 7/27
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Old 07-13-22, 02:39 AM  
Exchange Moderator
bzar's Avatar
Join Date: Feb 2002
Location: PalmTreeVille
Send me PM if you are interested - I just need your address - I will spring for US media mail. Non-US: will need postage.

Mari Winsor Rapid Results Pilates
Barbara Benagh AM PM Yoga
[requested] Kelly Coffey Meyer Cardio/Sculpt Fitness
[requested] Debbie Siebers Cardio Core Express

Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984

disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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Old 07-13-22, 04:00 PM  
monterey vidiot
VF Supporter
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Join Date: Nov 2001
Location: Monterey County, California
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
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Old 07-13-22, 05:13 PM  
Join Date: Sep 2002
I will need Postage but I have plenty of mailers.

I no longer have a stability ball! so :

Mind ball and soul Farhan Dhalla
sura flow self ddiscovery yoga deep relaxation
sura flow meditation
10 minute solution fitness ball workouts Kimberly screen
yoga and pilates louise solomon
pilates on the ball for beginners Lizbeth Garcia
Beach pilates with Shelly mcDonald 4 dvd workout set
core vinyasa yoga Sadie Nardini
new yoga mat workout- tiffany rothe- cardio super sculpt -this is a weigth workout using a foam roller as a weight

Last edited by dnna; 07-13-22 at 05:25 PM. Reason: added more
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