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Old 09-29-20, 07:13 AM  
hch
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Join Date: Mar 2002
Smile Workouts, 2020-09-29, Tuesday

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2020-09-28, Monday
Workouts, 2020-09-30, Wednesday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 09-29-20, 07:55 AM  
Daffie
 
Join Date: Sep 2004
The FIRM cardio step mix on bosu. Skipped the sections that are mostly lunges.
1/2 hour walk
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Old 09-29-20, 08:15 AM  
owltx
 
Join Date: Dec 2011
Cathe's STS M3W4 bis, shoulders and tris. Oof.
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Stephanie
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Old 09-29-20, 02:37 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
Kathy Smith: Winning Workout (DVD)

(revisiting an oldie from 1987 -- this workout is 33 years old! I'd forgotten how much fun the aerobic section is, especially the 50s!)
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Old 09-29-20, 03:29 PM  
Erica
 
Join Date: Aug 2002
The Firm - Ultimate Fat Burning Workout
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Old 09-29-20, 04:38 PM  
Messe
 
Join Date: Nov 2001
Another swing sandwich with Lauren Brooks:
  • Spicy Stamina Warmup (Playground)
  • Day 2 of her Kettlebell Swing Challenge
  • Spring Fever Abs and Cooldown (Playground)
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Martha

You can’t use up creativity. The more you use, the more you have. — Maya Angelou
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Old 09-29-20, 05:15 PM  
wendug
 
Join Date: Jul 2010
Location: Chicago burb
Kimberly Spreen- Cardio Combat Surge minus the med ball sections.
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Wendy
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Old 09-29-20, 05:38 PM  
SherBear
 
Join Date: Oct 2002
Location: New York, Hudson valley area
KCM - Circuit Burn. A bit on the boring side. too much repeating for 30min WO.
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Old 09-29-20, 05:42 PM  
gigi
 
Join Date: Jun 2003
Cold Start P90X3/MBFA Da 3: Upper Body Burn Advanced/Cathe Total Body Stretching – Basic Stretching
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Angela
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Old 09-29-20, 06:29 PM  
Pam
 
Join Date: Jan 2009
Location: Colorado mountains, USA
Resist-A-Ball Hard Core with Stephanie Morris from 2007
Great fun Stability Ball core workout!
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Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher
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