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Old 06-19-20, 11:30 PM  
MoFirmer
 
Join Date: May 2009
Simone De La Rue free 14 day challenge

Simone De La Rue is offering a free 14 day challenge on her YouTube channel. 5 days are posted so far.

Day 1 legs is a glider workout and so good!!
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Old 06-21-20, 02:10 PM  
hypnomoon
 
Join Date: Jan 2003
Location: Denver, CO
Here's the link to the first day:

https://www.youtube.com/watch?v=iR2jjV0i3u4
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Old 09-26-20, 01:20 PM  
desertMermaid
 
Join Date: May 2009
Location: Grand Canyon State
I only just discovered these yesterday. I love Simone and am excited to try them all. I did day 1 legs and day 7 stretch yesterday and day 2 cardio and day 14 stretch today for a total of 40 min a day. The two stretch days are 10 minutes, and the 12 others are 30 minutes each. It alternates between legs, cardio, arms, cardio, total body, cardio, stretch. They seem easier than her usual offerings but still solid workouts.
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Old 09-26-20, 04:54 PM  
jackie7
 
Join Date: Oct 2003
These are from June. I had hoped she put out new ones.
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Old 09-28-20, 11:52 AM  
eventmom
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Join Date: Feb 2002
Location: oklahoma
these look good thanks for posting.
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