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02-10-20, 10:46 AM | ||
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Join Date: Sep 2002
Location: State of Confusion
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Speaking of how often, fanofladyvols, your rotation looks killer and you don't have any true off days!!! You FIERCE!! I always need my Saturdays off at the very least!! |
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02-10-20, 03:27 PM | |||
Join Date: May 2018
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I'm not sure how long I'll do HC only workouts either. I think I will like them better in a mixed rotation with other workouts, rather than just a HC rotation, so I may only do them for a couple of weeks as well. |
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02-10-20, 06:53 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Lol, nobody be too impressed please. I will never hesitate to take a rest day if my body says nope, lil lady.
And I actually do have a Sunday rest day in between the weeks. Also, keep in mind that when I did Low Max, I used only the step platform and the intervals premix of 5-7. That's plenty of a workout for me So wanted to say that my past experience of Gym styles chest taught me to tack on another warmup before the one in the workout. My fav upper body warmup is Karen Voight's Burn and Firm. I also did the Timesaver premix and it's going to be the way I do this workout from here on out. Here's my other modifications: I alternate pull-up progressions with the pushups. I do the stability ball seesaw triceps instead of tricep dips. I do the incline flys in the stability ball. And I do the final stretch on the stability ball. The Timesaver main workout ends around 29 min and with stretch it finishes at 32:33. I seriously thought it was perfect length even though I personally need more stretch after. Manley my favorite Tracie workouts from recent years are her Core Movements.. especially 3/4 and 5/6.
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
02-10-20, 07:13 PM | |
VF Supporter
Join Date: Sep 2002
Location: State of Confusion
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Fierce friends, I just finished GS Chest and Triceps. Oh. My. God. Shaky shaky! And nobody is more surprised than me to say this, but I did all 72 of those dang push-ups on my toes. Every. One. When the heck did I become able to do that??? It was probably first-timer's luck and will NEVER happen again, hah!!
I followed it up with the Low Max intervals 1 through 4 premix, which was sorta a mistake after GS Legs yesterday. Oops! Soooo, this series is no joke, eh? Fanofladyvols, I love your mods! Brilliant! And manleym, glad I'm not the only one feeling that way about the legs! I think tomorrow Imax 3 is going to be on just the platform since I still don't really know it. The last time I tried it, I caught my foot because I didn't know where it was going and went up in the air horizontally, landing HARD on my shin, hip, knee, and hand! My entire shin was bruised for weeks and I'm still shocked I didn't hurt myself more than that! Needless to say, I will be taking it slow to learn! |
02-10-20, 07:28 PM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
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__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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02-10-20, 08:00 PM | |||
Join Date: May 2018
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Be careful! Please don't hurt yourself again and so glad you're weren't hurt any worse than you were! Great idea about the platform and like all of the mods suggested. I will do the same with Imax 3 since I've never done it. Looks like there's a lot of jumping on and off the step so just the platform will be better for learning it. When I was previewing it today there's one move where I thought, "Oh no! There's NO WAY I'm doing that with 2 risers on each side!!!" Stay strong my fierce friends!! |
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Tags |
analysis paralysis, cathe, cathe rotation, cathe rotation checkin, cathe rotations, too many choices, too many options, variety, watulan check-in |
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