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Originally Posted by bubbles76
There weren't that many reviews of this one, so I was wondering if anyone had it and what did they think? How is it compared to Lauren Brooks dvds? How is it compared to her Scorcher set? Worth what you paid for it?
Thanks!
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I bought this when it first came out. I wish I would have ordered it from Mary, but at first Mary wasn’t going to be carrying it because the dvd number was going to be very limited and only available directly from KBKB. It is different than the Scorcher series, which has a really strong cardio element to it. Complex Melt Down is more strength and functional movement based. If you want to get the general flavor of her complexes, she has posted a lot of similar sort of flows on her IG account, particularly the posts before she was recently pregnant and had her baby.She will chain together several moves, maybe four or five, and you will do a certain number of rounds of each chain on each side, which she calls a “complex,” before moving onto the next grouping of moves. I enjoyed it enough to pay the full purchase price, but it is a departure from the scorcher series. It is somewhat like Lauren Brooks’ offerings in recent years, which are very strength based with some cardio sprinkled in. Complex meltdown’s pace is slower and more careful due to the strength emphasis and often working multiple muscle groups at one time. She has said recently in her IG stories that she’s going to start a KBKB streaming service and has indicated that she will add new content weekly. I generally hesitate to answer on the forum, because I usually just lurk and figure that other people can give a better answer than I can, but I hope that helps!