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09-28-20, 03:21 PM | ||
Join Date: Mar 2008
Location: Never Never Land
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Quote:
Manelym, Yes, I am so thankful to have a large and extensive home gym. I have been especially thankful during this pandemic to be able to exercise at home. |
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09-28-20, 05:02 PM | |
Join Date: Jun 2010
Location: NE Pennsylvania
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I tackled another virgin workout today. Hammer and Chisel, Max Hammer Strength. This one was only 35 minutes. The theme is working a muscle group with light/no weights for 60 seconds, then 8 reps at max weight. Sagi alternates upper body and lower body moves which I really appreciated. I also liked that he didn't repeat any exercises. The time flew by. I had a walk at lunch so this was a great compliment to that. Good stuff. I only have 2 other workouts from this series and then I can take it out of my virgin pile (and I believe it's been sitting there in excess of 2 years!!!!)
Hope everyone is doing well. Kim |
09-28-20, 05:05 PM | |
VF Supporter
Join Date: Jul 2008
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Hello Fierce Friends! A quick check in for me. This morning I did Strong and Sweaty Boot Camp -- was really needing some Cathe -- and she said "Are you fierce?" Yes! That's a good one.
Yesterday I did a Udaya by Andrea Something and it was called something like "make me taller". It was slow, but good! Hope everyone is well!
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I am @summitbee on instagram. |
09-28-20, 06:02 PM | |
VF Supporter
Join Date: Sep 2002
Location: State of Confusion
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Have to be quick today, gals, but if you do an Amy rotation, let me know when you get to Slo Mo Challenge as that's the only one I have of hers and I STILL haven't even done it!
Yesterday I did Live 305, Burn Sets: Express Legs Heavy Weights, because it's short and I wanted to do Pyramid Upper Body (from the Intensity series) too. I swear I need a weighted vest because I used what Cathe did (except dead-lifts with 30's because I don't HAVE them, just 25's) and don't feel much today. When she was doing the set down/pick up the weight with the 40-pound dumbbell, I was using my two 20's like I do for RWH Lift it Hiit it Legs but felt like I could have used my 25's. So I was thinking it might be fun to do that workout twice in a row with the same weights I used and THEN see how I feel, hah! But man, my upper body ouch! Pyramid Upper is STILL no joke, after all this time! At least I got a good total body workout in between the two. Then today I did Live 130, Keep the Cardio Coming, and that was a seriously fun, seriously intense sweat fest! Plus Al was there. I love Al! And plus festive holiday outfits. Good stuff! I too have SOOOOO many workouts that are virgins for me, it's crazy. One of these days, I MUST do something about it....but squirrel, right?? Stay fierce my friends! Love reading your posts and hope to catch up more laters!! |
09-28-20, 06:52 PM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
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Literally y'all have gone and made me feel all Wonder Woman and now I don't think twice about picking up an intermediate/advanced workout. So we are just gonna shooshy poo on my 'new to me' pile...okey dokey?! Now back to my corner of reading y'all's reviews and adding to my wishlist thank you!
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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09-28-20, 07:35 PM | |
VF Supporter
Join Date: Oct 2006
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"Happy" Monday,
Quick check in. Today I did Step Sync. I did the premix that does all the combos several times. It's the longest premix. I enjoyed it. No, it's not advanced, but I'm pretty worn out from pushing my rotation to finish before the new series so it was a welcome break and fun to do. So I've got PHA 2, PHA 3, IMAX 4, and Pyramid Lite to go! I'm all in on an Amy rotation of some sort. I don't have her URX workouts or Hip Hop Walking but I do have Cardio Karate. I don't think I've done all the workouts in that series. Have a great week!
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How fierce will you be today? VFer KateTT Watula, Cheeto, Charli, Lux, Merlin, Rudy, Finley the Cat, Hobbes, Winston, and Finley the Dog Fan Girl! Word of 2024: Patience |
09-28-20, 08:43 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Haha ...good!!
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
Tags |
analysis paralysis, cathe, cathe rotation, cathe rotation checkin, cathe rotations, too many choices, too many options, variety, watulan check-in |
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