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Old 09-25-20, 10:10 AM  
bubbles76
 
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That upper body work looks hard as heck for me, and quick. I hope she doesn't kill me.
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Old 09-25-20, 11:09 AM  
lavna
 
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The high intensity clip is up on FB! (couldn't find the link on youtube)

A little too much moves going to the floor for my taste (but that was expected). I'm going to have to modify.
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Old 09-25-20, 11:36 AM  
laurajhawk
 
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Quote:
Originally Posted by lavna View Post
The high intensity clip is up on FB! (couldn't find the link on youtube)

A little too much moves going to the floor for my taste (but that was expected). I'm going to have to modify.
I'm thinking I might do this on a rebounder - which would obv mean modifying when she goes to the floor.
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Old 09-25-20, 11:49 AM  
adawn
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High Impact clip is up on youtube now:

https://youtu.be/BlLLbbSGdNY
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Old 09-25-20, 11:53 AM  
kittybug
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I'm officially a tad scared!
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Old 09-25-20, 12:13 PM  
sherry7899
 
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Originally Posted by adawn View Post
High Impact clip is up on youtube now:

https://youtu.be/BlLLbbSGdNY
I would definitely break something attempting that! I cannot do high impact. It looks fun for those who can do high impact.
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Old 09-25-20, 01:09 PM  
fanofladyvols
 
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Join Date: May 2004
Location: Modify City, State of Fierce
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Originally Posted by kittybug View Post
I'm officially a tad scared!
Me too.
This workout will probably not ever make my rotation.

As Sherry said, hats off to those who can!
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Old 09-25-20, 01:10 PM  
fanofladyvols
 
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Join Date: May 2004
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Quote:
Originally Posted by bubbles76 View Post
That upper body work looks hard as heck for me, and quick. I hope she doesn't kill me.
Bubbles I don't know if you were trying to be funny but you made me laugh because I was kinda thinking the same thing
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Old 09-25-20, 01:16 PM  
horusosiris
 
Join Date: Mar 2008
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Quote:
Originally Posted by lavna View Post
The high intensity clip is up on FB! (couldn't find the link on youtube)

A little too much moves going to the floor for my taste (but that was expected). I'm going to have to modify.
I know that I will be doing some of those high impact moves on my rebounder.
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Old 09-25-20, 01:21 PM  
Lori_Michigan
 
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Way too much going to the floor in that one for me! I modify her Cathe Live stuff by just doing a squat or backward lunge. Going to have to get creative with modifications to complete this one.
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