|
08-03-20, 09:50 AM
|
|
|
VF Supporter
Join Date: Feb 2002
Location: central New York
|
Timely thread. I've lost a lot of upper body strength lately and am trying to get back into it. I don't do overhead presses, upright rows, or anything else that might impinge or irritate my neck. I have substitute exercises from my PT but wouldn't mind finding a neck friendly video.
Would any of these suggestions be okay? I can still substitute a few exercises, but I don't want to modify an entire workout. For my own suggestion, I have Joyce Vedral's book, Definition. It's a basic pyramid workout that I bought long before I was introduced to videos.
__________________
Louise |
|
|
| Tags |
| heavy weights workouts, strength training, upper body |
|
|
Threaded Mode