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08-01-20, 10:46 AM
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VF Supporter
Join Date: Nov 2001
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What is your current favorite Upper Body workout?
Lately, I'm really enjoying X-TrainFit: Toning with Karen Gentz. Laura wrote a very helpful review:
http://www.videofitness.com/reviewsd...ew.php?id=4855 It is low-key and under 30 minutes. It's a good one to go heavy. Sometimes I make it into a pyramid-type workout. I like to do a bit of a longer warm-up than is in the video. Karen is pleasant and has no annoying stupid jokes. That reduces any dread factor. What is your current favorite Upper Body workout?
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Goal:250 / Done:91 POSTURE CHECK! |
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08-01-20, 10:59 AM
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Join Date: Sep 2009
Location: TarHeel country
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If I want something gentle, I do the UB from Jane Adams's Balance & Strength.
If I want to feel strong: UB from KCM's Cardio Pump. If I want 10 min add-on: UB from Suzanne Bowen's Weight Watcher dvd |
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08-01-20, 12:56 PM
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Join Date: Dec 2006
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I love Margaret Richard's Getting Better upper body workout.
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08-01-20, 02:00 PM
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Join Date: Sep 2005
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Cathe: Strong Body Stacked Sets-Upper
Firm: Jiggle Free Arms Kathy Smith: LW2LW
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~Lori |
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08-01-20, 03:49 PM
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Join Date: Sep 2016
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Cathe Lite Pyramid Pump Upper. In the AM I sometimes just do the up portion instead of up and down.
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08-01-20, 04:18 PM
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VF Supporter
Join Date: Oct 2001
Location: Twin Cities, MN
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Most definitely Cathe’s Ramped Up Upper Body!
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08-02-20, 08:06 AM
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Join Date: Jan 2017
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Quote:
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08-02-20, 08:47 AM
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Join Date: Nov 2003
Location: Boston, MA
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Quote:
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Tracy Cellulite is not a character defect. |
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08-02-20, 11:36 AM
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VF Supporter
Join Date: Nov 2001
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Quote:
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Goal:250 / Done:91 POSTURE CHECK! |
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| Tags |
| heavy weights workouts, strength training, upper body |
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Hybrid Mode
