Rave Lalofit

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Originally Posted by horsemom2

If you keep your biceps mindfully contracted when doing many of the moves with the elbows bent in a biceps curl postion, you will work the biceps plenty.

Barb S

Very True!

Keep in mind also, that this is a FUNCTIONAL workout, and FF is not about isolated repping of muscles. We think it strange when there is not a certain 'staple' move that we are used to, because we have 'grown up' on a diet of repping each muscle to death. With functional fitness it is about your muscles working together as a whole, your entire body in the way it is used day to day. We really don't do that much that requires us to curl our arm 50 billion times in real life,

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Originally Posted by gigi

I don't have the workout but this thread made me watch the clip again.... It looks harder then "intermediate" to me. I think more controlled movements can be quite tough.

Without a doubt! When you slow things down, you are working under full muscle tension, because you reduce the momentum. Slow work is killer, and this is functional slow work, wowza! If you don't find this workout to be challenging, I have a suspicion that you are doing it wrong.