02-20-20, 05:52 PM | |
Join Date: Nov 2001
Location: NH
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That’s great Taiga! As I predicted mine didn’t arrive today even though they should have. Hopefully tomorrow. They aren’t part of my present rotation so at best I’ll be previewing them.
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Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss |
02-20-20, 05:52 PM | ||
Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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Quote:
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
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02-20-20, 07:07 PM | |
Join Date: May 2006
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I like the way you think And how could I turn down such a reasonable demand
I ordered from Mary on Saturday. She did an excellent job as usual So I rushed to the PO and then home like I was on fire LOL I completed the workout and it's a winner for me. As we thought, production is not optimal and there are a few times where more close-up work with the camera was needed. I was also surprised that there were a couple places where it took me a few attempts to coordinate movements but that will be gone the next session. This was a no dread workout for me. She never goes hard enough or stays one place long enough to make you quit. And I feel really good/loose post workout, which is a big deciding factor in my liking a workout.
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Taiga |
02-20-20, 07:26 PM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
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Quote:
Which one did you do?
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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02-20-20, 07:29 PM | |
Join Date: May 2006
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Brief Summary of Tracie's Signature Series #1:
Mobility section archer's lunge yoga forward flexion in wide leg stance, twist and reach to sky pretzel type position for active hip stretch (internal/external rotation) Supine spinal twists with block Turkish get-ups into runner's lunge with twist Main workout Reverse lunge or step back with bicep curl, some with leg extension Split lunge w/bicep curl and overhead press Crawl down to push-up then crawl back to standing Squats with weight, mobility squats Walk down, Spiderman lunges, walk back up and jump Split lunge w/shoulder press/french press Single leg squat w/opposite leg ext then alternate with squats Quick alternating side lunges followed by kickbacks Repeat last two lines on opposite leg Jump in & out, some with arms up (thoracic extension) Skaters Side to side lunges with leg ext then another round with knee ups Kneeling to hip extension (like thigh dancing) then kneel to stand on alternating legs Bridges with pullovers, 1 legged bridge holds Floor Work - starts at 33 min mark Side plank on knee while doing leg abduction with alternating flexion Repeat above in side lying position Fire hydrants then set of hydrant leg circles and lift leg to sky Child's pose followed by pigeon pose Supermans Supine in table top like position then do heel taps to floor, repeat with straight leg , both while applying some resistance to hip flexion portion of the move Plank with alternating 1 arm forward reach then hand to foot touches, add push-ups to the sequence Hip flexor stretch Cobbler stretch Stretch strap leg stretch (resisted hamstrings, abduction, cross body)
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Taiga |
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signature series, tracie long |
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