07-08-09, 11:59 AM | |
VF Supporter
Join Date: Apr 2003
Location: Littleton, Colo
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Without a doubt! When you slow things down, you are working under full muscle tension, because you reduce the momentum. Slow work is killer, and this is functional slow work, wowza! If you don't find this workout to be challenging, I have a suspicion that you are doing it wrong.
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~^~RedFlame~^~ Proud GRADUATE of P90X!! TWICE Class 2007&2008!! Burn Burn BUUUUURRRRRNNNN! One's main goal in life is to give birth to oneself. If you are not busy being born, you are busy dying! |
Tags |
lalo fuentes, lalofit |
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