I looked at the menu.
The workouts are listed on the first menu as each day's workout "Monday, Tues, etc", then there is a 'create your own workout' option. This sends you to another screen with intstructions which I didn't read, but went to the next screen, where the miles are listed by 'colors', blue, yellow, etc. This is investigated
. When you pick you workout you are sent to the Warm up, then to the 'mile' selected. The blue mile the backgrounders are wearing blue, yellow= yellow outfits. Easy enough.
Star, Target has done this previously with some of the Firm workouts, and Jillian's workouts also? I saw another Target thread about her workouts but didn't read it.