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01-15-12, 11:03 AM
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Join Date: Dec 2008
Location: MI
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Sunday, January 15th Workouts
2 mile treadmill run
Ultimate Ball Cathe's Stretch Max w/the Band ...Cheryl |
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01-15-12, 01:53 PM
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Join Date: Jan 2009
Location: So. California
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Michelle Dozois' Cardio Strength-the first one.
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CINDY  I'm not a typical grandma! Body by Cathe, Chalene and Dr. Niccole -Me A woman is like a tea bag. You never know how strong she is until she gets into hot water -Eleanor Roosevelt Well-behaved women seldom make history -Laurel Thatcher Ulrich Women are Angels And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that -White Witch Gotta love Maxine: http://forum.videofitness.com/pictur...&pictureid=230 |
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01-15-12, 03:31 PM
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Join Date: Feb 2009
Location: Tucson
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Slow Flow Meditate Yoga
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01-15-12, 03:32 PM
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Registered User
Join Date: Feb 2010
Location: The Midwest's Best Kept Secret
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Leslie's Walk It Off and Tone It Up 5 Miles
Trudie Styler's Weight Loss Yoga (18 min) 
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01-15-12, 03:34 PM
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Join Date: Aug 2010
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Slim Series Cool It Off
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Amy 
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01-15-12, 03:44 PM
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Join Date: Oct 2004
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Your Best Body #2, no rest premix
1 fast Leslie mile |
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01-15-12, 04:20 PM
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Join Date: Jan 2007
Location: Atlanta, Georgia
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Joyce Vedral FF Cycle 1
Circuit Cycle 1 and stretch from Cathe LIC
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Tracey  What I want to do doesn't matter. What I actually do does. I want to eat donuts for breakfast every morning but I'm not going to. I may not want to work out today but I'm going to. 2014 Goal- Be consistent! Embrace yoga! |
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01-15-12, 05:05 PM
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Join Date: Apr 2004
Location: Greeley, Colorado
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Metaboost - I've started this year with an Anna Benson workout series. Last year was terrible for working out and with a new resolve I've decided I'm always looking for workouts like the original firm so I might as well use the best. Truly enjoying my old favorites.
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01-15-12, 05:18 PM
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Join Date: Mar 2008
Location: New Zealand
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Live Zumba class (my first ever time trying Zumba!)
Ballet Body - Shoulder Scoop
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Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance. --- http://livingroomathlete.blogspot.com/ Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor. |
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01-15-12, 05:20 PM
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Join Date: Mar 2011
Location: Canada
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Les Mills Pump: Step
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Linear Mode
