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01-19-16, 11:28 PM | |
Join Date: Nov 2010
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You'll have fun with some Cathe workouts, but if you didn't want to spend money, you can search a lot of these exercises online. Bodybuilding.com is pretty good.
http://www.bodybuilding.com/exercise...o-dumbbell-row So is this place. http://www.exrx.net/ |
01-20-16, 04:34 PM | ||
VF Supporter
Join Date: Jan 2003
Location: Brooklyn, NY
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Allison |
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01-20-16, 10:04 PM | |
VF Supporter
Join Date: Nov 2001
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I was surprised to see the lateral raise with the thumbs down in ICE total body metabolic conditioning. I thought that was an exercise that has been considered unsafe for a while (pouring a pitcher of water, also)?
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
Tags |
cathe, form pointers, good form, kelly coffey meyer, mis |
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