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08-29-19, 07:16 PM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Great dinner last night. I had sand dabs (a local flat fish, like flounder) on wild rice with dried cranberries and green beans, with a very delicate sauce. Also a glass of the house white. All this at a bargain rate. I'll have to do this more often. The menu is limited but there are still at least 6 choices.
Choir practice was good; we all were glad to get back after taking the summer off. Check-in: Power 15 from Ellen's 7 Day. Back to the barre studio tomorrow. Linda LOL about that judge!
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
08-29-19, 10:19 PM | |
Join Date: Jul 2004
Location: South Carolina
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Hi Everyone!
I had stuff going on in my office today and then a hair apt. I couldn't get a workout in. Have a Blessed evening!
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
08-29-19, 10:46 PM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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and in slo-mo
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
08-30-19, 08:18 AM | |
Join Date: Jul 2004
Location: South Carolina
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Good Morning, Everyone! Happy Weekend!
Last night: Basic stretch This morning: Oxycise Have a Blessed day and a great start to your weekend!
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
08-30-19, 09:16 PM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Took a regular/classic Pure Barre class today. Silly me, I had worried that it wouldn't be enough of a workout now that I usually take Empower classes. The instructor, who usually teaches the Empower classes, was incredible; experienced barre-istas were whimpering. It was definitely tough enough.
I usually don't go anywhere on Memorial Day weekend, but the summer's last Voices of Hope concert is tomorrow and I can't miss my quartet/solo. Then there's a cast party on Sunday, which I will go to b/c a soprano buddy has invited me to spend the night in her guest room. I wouldn't have gone to the party otherwise. Concert and part are in Santa Clara County, over an hour's drive each way. Kohl's had some shorts & pants on closeout sale, $10 or less. I got light khaki Bermudas, olive capris, and denim shorts. I was a bit shy about the shorts b/c the skin above my knees has gone crepe-y. An age thing, I guess; I've read that skin gets loose with age. So I modeled them for DD to judge, told she didn't need to be brutal, just say yes or no for which I should wear to the party, which will be outdoors in very warm weather. She chose the denim shorts and told me to get my money back for the other 2. I told her about not feeling confident in them due to how my knees look; she told me if I wear them, no one will look at my knees. That's about as close as I get to a compliment from her.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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