I totally agree with you guys, Glutematics is awesome
It's definitely tough. I can't do it in one go yet. Actually, thighmatics 1 had that same effect on me: I did it and it was very tough to complete as much reps as I could, I would spend quite a bit of time in child's pose collecting myself - you get the picture
I decided to do a bit of a bootcamp splitting it and it was much more manageable and my ability to complete my reps with good form improved a lot. One day I started doing the workout and I thought why not going for the whole thing, I did and I felt great! So IMO for any matic that feels triple tough it's better to start in parts and work from there, so dread stays at bay
- try it in halves Violet, it's much more doable
(yes, I am a wimp
)
Lacey, I agree with violetblonde - TM1 and glutematics could be amazing together in a rotation. Hamelin has mentioned mastering TM1 before embarking in a rotation with TM2, but for all the other matics I think they can be combined (I remember he suggested a bootcamp with armatics and TM1 done together to someone that had a knee injury and couldn't do cardio). In my custom rotations he sometimes throws in one or two a week, different ones, so I think it could definitely be done - you just add some arms and cardio if you need it and there you go! I've heard so many good things about Mary Helen's bridge that I'm thinking of giving it a try sometime soon