02-14-14, 07:45 AM | |
VF Supporter
Join Date: Feb 2004
Location: NJ
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My shoulders are so sore today. I may have to postpone the scheduled workout again.
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12 marathons 2 ultra marathons (50k) PR: Mohawk-Hudson Marathon 3hr 40min "You finish when you are done not when you are tired." David Goggins |
02-14-14, 11:28 AM | |
Join Date: Sep 2005
Location: Island off the NC Coast
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I did the first 4 weeks of P90X3 and then has knee surgery, so while it's not shoveling (it's 70 and sunny here - and way too dry ) I'm with you on loving P90X3 and being bummed I can't continue for a bit.
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Christine Wag more, bark less |
02-14-14, 01:56 PM | |
VF Supporter
Join Date: Jul 2008
Location: New Jersey
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I did at least 2 hours of Shovel Max yesterday with DH. No additional workout yesterday. I was totally spent by the "extra deep with freezing rain" premix.
Today I did the 45 minute premix of shovel max since about 3 inches fell last night. This premix included throwing snow over the 5 foot banks of snow piled up on the side of my driveway. My injured elbow had been on the mend but started hurting again so I quit. Afterwards I did a quick workout of 10 rounds of 100 jump ropes and 10 reps of a core exercise or squats(prisoner, pistol, overhead.) I know if I didn't do the second workout right away it wouldn't get done. My lower back was a tiny bit sore so I decided against kettlebell swings. Maybe later. Yoga sounds like a good idea. Leslie |
02-14-14, 02:00 PM | |
VF Supporter
Join Date: Feb 2004
Location: NJ
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Yeah, I did the same premix. My shoulders are officially off now for the weekend if I want to avoid injury. And I very much want to avoid injury. Way too many exciting DVDs are waiting for me!
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12 marathons 2 ultra marathons (50k) PR: Mohawk-Hudson Marathon 3hr 40min "You finish when you are done not when you are tired." David Goggins |
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