Firm checkin - Page 2

superfit41 · 09-12-19, 07:00 AM

Good morning, today I did:
Treadmill walk
be360~ Holiday HIIT Burn
Pilates Pro Chair~ Sculpt & Tone

Chrys- Nice workout!

Hi Liz!

Sherry

superfit41 · 09-13-19, 11:24 AM

Today was:
Leslie Sansone Miracle Miles~ 3 miles
Slim in 6~ Slim & Limber

Chry- Your workout sounded good to me too

Hi Liz!

Sherry

cdayley · 09-14-19, 08:52 AM

Hi, ladies. I've been fighting a uti, and finally got meds for it on Thursday. I hope I'm less exhausted today since I don't have work. I'm planning to do a Pink Firm later. I went and signed retirement papers for DH yesterday. He's on the 5 week countdown. No big weekend plans. We got 2 trees taken out of our backyard, and have more yard work to do.

Chrys Dayley

lizh · 09-14-19, 09:10 PM

Hi Chrys and Sherry and all other fellow firmies!

I was inspired by Sherry's wo earlier this week and I did CAWT today. I skipped a couple of sections (mostly the abs) since I wanted to make it a little shorter. Very fun workout! I think I'm going to feel it in my inner thighs tomorrow.

Chrys, I hope you are feeling better. Are you planning on retiring soon along with your hubs? I am getting to that age, but I want to work as long as possible.
We'll see how that goes!

Have a good weekend everyone!
Liz

lizh · 09-15-19, 11:14 PM

I took an unplanned rest day today. Not sure if CAWT wiped me out or what? But I felt like I had zero energy today. I'm bummed that the weekend is over and it is time to go back to work.

I've picked out a bunch of shorter length Firms that I can do before work next week.

Here's my plan
Monday - skip probably or Body Sculpt Blaster
Tuesday - Cardio Sculpt Blaster
Wed - Jiggle Free arms
Thurs - Jiggle Free legs
Fri - Jessica Smith - Barefoot Fusion or Total Body Sculpt depending on how I feel

Have a good week!
Liz

superfit41 · 09-16-19, 06:04 AM

Good morning, today was:
Fitprime Kickbutt~ Killer Weights

I may try and do a short treadmill walk later. I have to take Mocha to the vet this morning.

Liz- It is smart to modify workout to make them work for you. I do a lot of modifications these days, like sticking to low impact moves. Your upcoming week of workouts looks great!

Chrys- Hope you feel better soon

Sherry

cdayley · 09-16-19, 09:35 PM

Tonight I did a 1 mile treadmill walk and 30 Mins to Fitness Stepboxing 2 workout 2.
Liz, I'm planning to work 5 more years.
Sherry, I hope all went well at the cet.
Chrys Dayley

superfit41 · 09-17-19, 11:37 AM

Hi all, today I did:
WOW~ Girl Groove
JS Yoga Fusion Fix~ Yoga for Strength & Flexibility

Chrys- Nice workouts! The vet visit went very well, thanks!

Sherry

cdayley · 09-17-19, 09:46 PM

I did a 2 mile treadmill walk tonight.
Sherry, hooray for a good vet visit!

Chrys Dayley

lizh · 09-17-19, 11:29 PM

HI all,
I did Cardio Sculpt Blaster today. I do this one a lot cause I like Lisa Kaye and I like that it is 30 minutes. I definitely broke a sweat but didn't feel wiped out.
Sherry - glad to hear the vet went well!

Chrys - 5 years to retire? that will go by in a flash!
Liz

Anybody else reading this? Feel free to drop in and share your firming with us!

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09-12-19, 07:00 AM
superfit41 VF Supporter Join Date: Jan 2005 Location: Texas, and Mississippi	Good morning, today I did: Treadmill walk be360~ Holiday HIIT Burn Pilates Pro Chair~ Sculpt & Tone Chrys- Nice workout! Hi Liz! Sherry

09-13-19, 11:24 AM
superfit41 VF Supporter Join Date: Jan 2005 Location: Texas, and Mississippi	Today was: Leslie Sansone Miracle Miles~ 3 miles Slim in 6~ Slim & Limber Chry- Your workout sounded good to me too Hi Liz! Sherry

09-14-19, 08:52 AM
cdayley Join Date: Jul 2008 Location: Idaho	Hi, ladies. I've been fighting a uti, and finally got meds for it on Thursday. I hope I'm less exhausted today since I don't have work. I'm planning to do a Pink Firm later. I went and signed retirement papers for DH yesterday. He's on the 5 week countdown. No big weekend plans. We got 2 trees taken out of our backyard, and have more yard work to do. Chrys Dayley

09-14-19, 09:10 PM
lizh Registered User Join Date: Jun 2012	Hi Chrys and Sherry and all other fellow firmies! I was inspired by Sherry's wo earlier this week and I did CAWT today. I skipped a couple of sections (mostly the abs) since I wanted to make it a little shorter. Very fun workout! I think I'm going to feel it in my inner thighs tomorrow. Chrys, I hope you are feeling better. Are you planning on retiring soon along with your hubs? I am getting to that age, but I want to work as long as possible. We'll see how that goes! Have a good weekend everyone! Liz

09-15-19, 11:14 PM
lizh Registered User Join Date: Jun 2012	I took an unplanned rest day today. Not sure if CAWT wiped me out or what? But I felt like I had zero energy today. I'm bummed that the weekend is over and it is time to go back to work. I've picked out a bunch of shorter length Firms that I can do before work next week. Here's my plan Monday - skip probably or Body Sculpt Blaster Tuesday - Cardio Sculpt Blaster Wed - Jiggle Free arms Thurs - Jiggle Free legs Fri - Jessica Smith - Barefoot Fusion or Total Body Sculpt depending on how I feel Have a good week! Liz

09-16-19, 06:04 AM
superfit41 VF Supporter Join Date: Jan 2005 Location: Texas, and Mississippi	Good morning, today was: Fitprime Kickbutt~ Killer Weights I may try and do a short treadmill walk later. I have to take Mocha to the vet this morning. Liz- It is smart to modify workout to make them work for you. I do a lot of modifications these days, like sticking to low impact moves. Your upcoming week of workouts looks great! Chrys- Hope you feel better soon Sherry

09-16-19, 09:35 PM
cdayley Join Date: Jul 2008 Location: Idaho	Tonight I did a 1 mile treadmill walk and 30 Mins to Fitness Stepboxing 2 workout 2. Liz, I'm planning to work 5 more years. Sherry, I hope all went well at the cet. Chrys Dayley

09-17-19, 11:37 AM
superfit41 VF Supporter Join Date: Jan 2005 Location: Texas, and Mississippi	Hi all, today I did: WOW~ Girl Groove JS Yoga Fusion Fix~ Yoga for Strength & Flexibility Chrys- Nice workouts! The vet visit went very well, thanks! Sherry

09-17-19, 09:46 PM
cdayley Join Date: Jul 2008 Location: Idaho	I did a 2 mile treadmill walk tonight. Sherry, hooray for a good vet visit! Chrys Dayley

09-17-19, 11:29 PM
lizh Registered User Join Date: Jun 2012	HI all, I did Cardio Sculpt Blaster today. I do this one a lot cause I like Lisa Kaye and I like that it is 30 minutes. I definitely broke a sweat but didn't feel wiped out. Sherry - glad to hear the vet went well! Chrys - 5 years to retire? that will go by in a flash! Liz Anybody else reading this? Feel free to drop in and share your firming with us!