07-26-19, 12:16 PM | |
Join Date: Oct 2006
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I have one wonky shoulder that gets irritated when I do snatches, so none of those for me. Occasionally will do high pulls but find everything is pretty well worked with all the other exercises.
Lately, been 1x or 2x weekly. Believe it or not, still trying to come back to full capacity from a broken wrist/arm. I love swings and could do just those with all the variations. But usually, I pick 3 exercises, one of which is the swing and find I am toast. |
07-26-19, 12:22 PM | |
VF Supporter
Join Date: Apr 2005
Location: MA
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You will heal doing kbs. And it will be better.
I’m coming back from a long illness and since hen I have learned I like big movements that work the whole body. I’m studying a lot more of the proper way to do things, my right wrist is wonky. I hope it strengthens.
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~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life |
07-26-19, 12:33 PM | |
VF Supporter
Join Date: Apr 2005
Location: MA
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Did I tell you I bought a kettlebell king kB? I’m so excited. They give you a lot of info unlike what you get when you buy no name kB. I’m watching videos and explanations on the moves I have trouble with. Now to also learn how to program my Gymboss for today ❤️❤️❤️❤️
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~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life |
Tags |
kettlebell, kettlebell swings, kettlebell workouts, kettlebells |
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