05-03-19, 10:59 AM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Kettlenetics Advanced Rotation! on page 2 of this thread
I recently dusted off my Kettlenetics set. I found the beginner and intermediate rotations here: http://forum.videofitness.com/showth...etics+rotation
I know it's unlikely, a decade later, to hope that someone got the Advanced rotation from the kettlenetics web club, and still has it, but no harm in asking!
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
05-03-19, 03:42 PM | ||
VF Supporter
Join Date: Jan 2011
Location: Texas Panhandle
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~ Beth |
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05-03-19, 03:54 PM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Ebay and amazon have both of the advanced DVDs, Total Body Blast and Flowmotion Dance (the latter is overpriced on amazon). There is another DVD which comes in a square cardboard case and has two 15-minute workouts: Stretch and Strength, and Cardio Fit Ballet.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
05-03-19, 03:59 PM | ||
Join Date: Oct 2006
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05-04-19, 01:46 PM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
https://www.amazon.com/gp/offer-list...sr=1-4-catcorr i couldn't find an advanced rotation after combing the web and reading the VF thread about the beg/int rotations, however this is what i observed: both rotations are 28 days beginner rotation uses elements 1x, then uses primarily basics, balanced, and TT; in week 3 & 4, the two 15-min ones are added to the rotation intermediate uses all 5 of workouts except elements for all 4 weeks; the five workouts are basics, balanced, TT, and the two 15-min add ons the advanced rotation is likely to include flowmotion dance and TB Blast. TB Blast uses the 8# KB but flowMotion dance does not. i bought the 2 "advanced" DVDs from ebay years ago, and neither came with a rotation. for the record, these are the workouts: 4 disc set (sold as DVD set alone and with kit): KB elements flowmotion basics cardio balanced kb target toning single DVD in a sleeve with 2 workouts: stretch & strength cardio fit ballet came with 8# kb in a kit, but the kit is now OOP: kb flowMotion dance kb total body blast all of the DVDs are easily found on amazon and ebay. Gaiam took over kettlenetics. Michelle's live classes are apparently different than what the DVDs offer.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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kettlenetics, kettlenetics rotations |
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