Jessica Smith: Train for your body type

[intelsana]

I just saw this posted on Jessica smiths you tube page:
http://www.jessicasmithtv.com/video_...brace-shape-2/

I can't wait to see the hourglass plan since I'm definitely an hourglass!

[juliel]

Thanks for posting this!

[Usia]

Thanks for posting!

I'm looking forward to the hourglass training too!

[moonbeam31]

Her Womens Health Train For Your Body Type? If interested, I have that one up for trade......

[jeanniem]

It is on sale at collage video for 5.99!!

[JENILU]

I posted this in the other thread as well. I think these are new youtube workouts from her based on the description in her newsletter:

"Many of you have been asking for a specific workout rotation based on your body type (aka trouble zones), and we heard you! This plan was created to help you follow a custom rotation (we've created a downloadable, printable workout calendar for each shape) based on your body's specific needs. (Note - this is a 4-part program, each body type workout airs separately. The Apple Shape Workout airs today, and the remaining body type workouts (pear, hourglass and straight) will air over the next 3 weeks. Feel free to try them all while you wait for yours to post!)."
(I took out the link she posted because it didn't work posting it here from my e-mail)

[Usia]

Originally Posted by JENILU

I posted this in the other thread as well. I think these are new youtube workouts from her based on the description in her newsletter:

That's the impression I got too. I think this plan is new and it's based on her YT workouts, and not the same as her older DVD under the same name.

[sweatie]

The Apple Workout is available now and it is definitely new. It's filmed in her house her other youtube workouts.