Week 45 ordered monitor for rower so postponing Rowvember challenge till it comes
cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna
Mon 11/9 20 minutes
0 minutes (from stretch) M-AM
0 minutes (from Pilates) M-PM
0 minutes (from PT) M-PM
20 minutes (from 2 dog walks 1.37 mi)
Tue 11/10 87 minutes
7 minutes (from L. Holden 30-Day Qi Gong Challenge day 5) M-AM 1st time
16 minutes (from San Fran Fitness 15 Minute Beginner Bounce to Build Your Confidence on a Rebounder, YT) M-AM first time
20 minutes (from Zumba Transformation 20-Minute Express) M-AM
17 minutes (from Crossrope 14-Day Beginner Challenge day 8) M-AM
27 minutes (from DoYouYoga Anti Back Pain Yoga day 6 Strong Core, Strong Back) M-AM
0 minutes (from Pilates) T-PM
0 minutes (from SIJ reset + PT exercises for pelvic stability & glute strength + hip traction) T-PM
0 minutes (from foam roll piriformis, hamstrings, adductors)
0 minutes (from 3 dog walks mi) no walks, freezing rain all day
Wed 11/11 0 minutes
8 minutes (from L. Holden 30-Day Qi Gong Challenge day 6) T-AM 1st time
0 minutes (from San Fran Fitness 15 Minute Beginner Bounce to Build Your Confidence on a Rebounder, YT) T-AM
20 minutes (from Zumba Transformation 20-Minute Express) T-AM
16 minutes (from Crossrope 14-Day Beginner Challenge day 9) T-AM
12 minutes (from J. Miller YTU Quick Fix Upper Body Series 10-minute shoulders) T-AM
0 minutes (from Pilates) W-PM
0 minutes (from SIJ reset + piriformis rehab + hip traction) W-PM
0 minutes (from foam roll piriformis, hamstrings, adductors)
35 minutes (from 3 dog walks 2.54 mi)
Thu 11/12 76 minutes
0 minutes (from San Fran Fitness 15 Minute Beginner Bounce to Build Your Confidence on a Rebounder, YT) W-AM
0 minutes (from Zumba Transformation 20-Minute Express) W-AM
0 minutes (from DoYouYoga Anti Back Pain Yoga day 8 ) W-AM 1st time
0 minutes (from Pilates) R-PM
0 minutes (from SIJ reset + hip/ham/core PT + hip traction) R-AM
0 minutes (from foam roll piriformis, hamstrings, adductors)
76 minutes (from 3 dog walks 5.16 mi)
Fri 11/13 121 minutes FRIDAY THE 13TH!!
7 minutes (from L. Holden 30-Day Qi Gong Challenge day 7) W-AM 1st time
0 minutes (from L. Holden 30-Day Qi Gong Challenge day 8) R-AM 1st time
20 minutes (from Zumba Transformation 20-Minute Express) R-AM
16 minutes (from San Fran Fitness 15 Minute Beginner Bounce to Build Your Confidence on a Rebounder, YT) R-AM
18 minutes (from Winsor Pilates Bun & Thigh Sculpting) covers PT and Pilates
0 minutes (from Crossrope 14-Day Beginner Challenge day 10) W-AM
0 minutes (from DoYouYoga Anti Back Pain Yoga day 7 ) T-AM 1st time
0 minutes (from stretch) R-AM
0 minutes (from L. Holden 30-Day Qi Gong Challenge day 9) F-AM 1st time
0 minutes (from San Fran Fitness rebounder) F-AM
0 minutes (from Zumba) F-AM
60 minutes (from 3 dog walks 4.35 mi)
Sat 11/14 25 minutes
0 minutes (from DoYouYoga Anti Back Pain Yoga day 9 ) R-AM 1st time
25 minutes (from 2 dog walks 1.64 mi)
Sun 11/15 42 minutes
0 minutes (from Crossrope 14-Day Beginner Challenge day 11) SUN
0 minutes (from DoYouYoga Anti Back Pain Yoga day 10 ) F-AM 1st time
0 minutes (from stretch) SUN
42 minutes (from 3 dog walks 2.84 mi)
Total weekly minutes: 461
Total YTD minutes: 19528
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 3329 short
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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