09-26-20, 03:09 PM | ||
Join Date: Jun 2010
Location: NE Pennsylvania
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Quote:
Kim |
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09-26-20, 03:59 PM | |
VF Supporter
Join Date: Feb 2002
Location: central New York
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It depends what kind of yoga I'm doing. If it's more rigorous and strength building, I try to do it in the morning with some light cardio (note: most of my workouts have been on the lighter side lately). I don't think I would do any other strength training that day.
If I'm doing more targeted release, relaxation, or stretchy yoga, then I do that before bed, sometime between 8:30 and 10. I'm trying to turn the screens off by 10. Admittedly, I'm not doing as much yoga as I used to, but I am doing Essentrics, which kind of falls under the same general category for me. My new tv and Roku in my workout area makes it fun to find something on YouTube if I need a 10 minute neck/shoulders/jaw release. And that I sometimes do in the afternoon when I'm just hanging out.
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Louise |
09-26-20, 05:48 PM | ||
VF Supporter
Join Date: Jul 2008
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I also try to do cardio multiple times a week and find I am usually fine adding yoga on to that. Kim, you may have gathered this from our checkin but it's the Udaya streaming site that got me loving yoga so much -- finally. I have dabbled in it over the years, but I am definitely really loving it now and feel it's doing a great job keeping me looking toned. And, I can still move the 50 pound bags of chicken feed and 35 pound dog food bags.
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I am @summitbee on instagram. |
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09-27-20, 10:51 AM | |
Join Date: May 2005
Location: Woodstock NY
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My absolute favorites include all 4 seasons of Namaste Yoga plus Kate Potters Elements. I rotate these first thing every am. Later in the day any of Micheline Berry’s especially the third one and the Liquid Asanas set. Like the third one because it has a good squat and core segment plus rejuvenation. Also Vytas for Yoga for Strength. Sara Ivanhoe Yoga on the Edge and Taste for pm.
I was an original FirmBeliever and Cathe follower for years. Did 2 rounds of STS. Right now it is yoga and sometimes a 15 min FeFit. |
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yoga |
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