Kathy, I've done three of the workouts in Week 1 and they were totally doable for me. I have had to modify very little although yes, there are modifications shown.
I'd say High Intermediate level. So far there has been minimal impact. I assume that may change as I go through the upcoming weeks, but there has been nothing in these workouts that I can't do so far.
Week 1 Push and Week 1 Pull totally doable - I put them together yesterday for a good long workout.
Week 1 Legs I did today and really liked it. Uses weights, sliders, loops and bodyweight.
Range and Repair is also good...a shorter workout that I am using as an add-on with lots of range of motion moves and stretches. Perfect for the end of a workout.
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