11-05-20, 10:40 AM | |
VF Supporter
Join Date: Sep 2010
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Cathe Perfect30 Perfect Flow (Mobility Basics practice)
When I saw the video clip of Cathe's Perfect Flow Mobility Basics, I caved and bought it. It was very nice and felt good but it had a bit more strength involved than I expected and I'm feeling that I need more Yin yoga at this time in my life. I will definitely keep this DVD for days when I want a more activating practice. I want to try the Core Bonus, which is only 10 minutes. I doubt I will do the Yoga Strength & Flexibility workout since it is more traditional yoga with sun salutations (which I hate!). I wish Cathe would make a Yin Yoga DVD!!! Here is a video clip of Cathe's Mobility Basics https://www.youtube.com/watch?v=K25H...ExerciseVideos |
11-05-20, 10:46 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Paine, I saw that a lot of people were talking about that Cathe routine! I checked the clips and recognized her studio from KCM's routines (although Cathe has it more fixed up).
Linda, I know one of my co-workers uses CBD oil - she's our alcohol & other drug program coordinator, haha. I know she finds it helpful. I saw someone recommended this neck/shoulder video on Facebook, so I'm going to try to do some in the office today: https://www.facebook.com/10095544811...26124474804424
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