Just a check in. I'm not up for more than that tonight. This afternoon I did XTrain Cardio Leg Blast premix 3 Timesaver rounds 1-6. This was supposed to have been the full workout and done Thursday but it is what it is. I did the premix bc it was almost 3:30 by the time I was able to get started.
Last week I started the Perfect 30/XTrain rotation with another check in buddy. She is on track, I am not! But anyway, last Monday I did Qigong day 8, TurboJam Burn and Perfect 30 Perfect Pump Lower Body + extended stretch. Wednesday I did XTrain All Out Low Impact HIIT + bonus core #1. Thursday I did Qigong day 9, Perfect 30 Perfect Pump Upper Body and Tamilee's floor stretch.
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"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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