Hi Everyone,
This morning was Pahla B - 30 Min Weights Workout for Women over 50 - this was done circuit style, 2 circuits completed 3X through. Upper Body - Lower Body - Abs. For the standing abs work I did leave the weights out - too risky to be twisting and turning w/ weights in my hands. Pahla must have a strong core!
Trifecta Pilates - Release and Ease Stretches - just what it sounds like, LOL!
If I can renew Trifecta for the discounted price I got for this year, I may keep it for 2021. If I have to pay the full price, I won't. I do find her shorter stuff nice to fit into my routines and for when I'm in the mood for something longer, I generally enjoy her workouts. She also uses a variety of props to keep things interesting.
Yesterday I walked my doggie and then spent the rest of the day at the horse show.
I hope to walk my dog again today!
Sherry - good job on your bike. I am going to make more use of mine as well. Particularly once the weather gets too cold for walking outdoors. In spite of spending pretty much my whole life on the east coast, I have become a major cold weather wimp. It is also very damp here, which I think makes it feel worse than it is, too. Yesterday was perfect though - warm and dry. Fall is out nicest season here, I think. It is still warm but not humid like the summer or damp like the spring.
wishiwasinhawaii - very small world!
Waves Tracy and Pam!!
Donna