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05-06-19, 04:44 PM
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VF Supporter
Join Date: Oct 2001
Location: Twin Cities, MN
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I also respect Denise and follow her on Twitter. I’ve also read and enjoyed a couple of her books. As others have said I want to like her workouts but, for example, she recently tweeted a couple-minute example of what to do (bridges) for your glutes if you can’t do squats because of your knees. Even those couple of minutes were just tooooo much!
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05-06-19, 07:04 PM
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Join Date: Aug 2005
Location: Philadelphia, PA
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Is there a list of workouts with the times? Thanks!
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05-06-19, 07:50 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
http://96.30.11.231/~vfwnk/forum/sho...=208057&page=2
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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05-06-19, 08:11 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
her Jumpstart book is really good.
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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05-07-19, 07:21 AM
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Join Date: Nov 2001
Location: MI
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Quote:
https://www.deniseaustin.com/10-week-plan-dvd/ |
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05-07-19, 08:37 AM
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Join Date: Feb 2007
Location: New Jersey
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The price seems very reasonable. Love the beautiful settings for most of the workouts. I have only done one Denise workout though. Do you think these are more intermediate or beginner?
__________________
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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05-10-19, 09:05 AM
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Join Date: Jul 2009
Location: St. Louis MO
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Schedule
I have just contacted her website and asked for a rotation schedule for beginning, intermediate, advanced, bc she says this is good for all levels. However, I rcvd the package yesterday and there wasn't any rotation schedule included in it. Very nice packaging, sturdy, equal to anything Beachbody produces.
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05-10-19, 09:49 AM
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Join Date: Feb 2007
Location: New Jersey
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Scorpio, if you don't mind let me know what you think. I'd like to know if she's more mellow or overly perky and how the intensity range is. Also, if the weight lifting is controlled. Thanks!
__________________
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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05-10-19, 03:52 PM
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VF Supporter
Join Date: Oct 2001
Location: Twin Cities, MN
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Hmmm. Not paying $60 sight unseen. I’d love to see clips.
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05-10-19, 04:35 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
Quote:
https://www.youtube.com/watch?v=3FPZKGG1X9c another- 10 Minute Pilates (with weights): https://www.youtube.com/watch?v=UapbXWRlhWo
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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| Tags |
| denise austin, denise austin 360, denise austin befit, denise austin lifefit, lifefit, lifefit 360 |
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