Denise Austin 10 Week-360 Plan

[Anny]

How long are the workouts on the TV show DVDs? I'm interested!

[beanpeanut]

Originally Posted by Anny

How long are the workouts on the TV show DVDs? I'm interested!

Anny, I was supposed to get my TV show Dvds yesterday but I found out that they are on back order, in fact I think a few of us are waiting for them to arrive. As soon as I receive them I will post details of the episodes.

[Anny]

Thank you! I'm in Australia so I want to wait to order.

[Rhonda]

Originally Posted by Anny

How long are the workouts on the TV show DVDs? I'm interested!

Anny - from using the shows on her all access they are running between 20-25 minutes.

[Anny]

Sounds great! Thank you so much!

[beanpeanut]

My TV episode Dvds are in!!

I previewed the Daily Workout one tonight.

Denise Austin Daily Workout:
1. Fat Burning Cardio For Firm Legs (St.Thomas-Poolside, overlooking the Ocean).
Warm up- 3 min.
Cardio- 5 min.
Legs- 4 1/2 min.
Cool down- 4 1/2 min.

2. Interval Training For Your Abs & Waist (St. Thomas-Poolside, overlooking ocean).
Warm up- 2 min.
Cardio- 6:45 min. (need dumbbells)
Abs- 4:45 min.
Cool down- 3 1/2 min.

3. Interval Training For Abs, Arms, Waist (Turks & Caicos Island-on the beach overlooking Ocean).
Warm up- 2 min.
Cardio- 6:42 min. (need dumbbells)
Waistline- 4 1/2 min.
Stretch- 4 min.

4. Kickboxing To Tighten Your Buns (Turks & Caicos Island-on the beach overlooking the Ocean).
Warm up- 3 1/2 min.
Cardio- 5:18 min.
Buns- 5 min.
Stretch-4 min.

I was disappointed that each episode was not chaptered, and pressing the skip button doesn't work, other than returning you back to the beginning of the workout(warm up), your best bet for wanting to repeat the cardio, is to hit the menu button and return to the same episode or the next one, and fast forwarding through the warm up.

The scenery is beautiful and I love the simple but effective moves, guess I'll just have to repeat the shows if I need a longer workout.

[Anny]

Originally Posted by beanpeanut

The scenery is beautiful and I love the simple but effective moves, guess I'll just have to repeat the shows if I need a longer workout.

Thank you for the run-down! The scenery does sound awesome. It is a pity re the lack of chapters.

[tiletha444]

Originally Posted by beanpeanut

I was disappointed that each episode was not chaptered, and pressing the skip button doesn't work, other than returning you back to the beginning of the workout(warm up), your best bet for wanting to repeat the cardio, is to hit the menu button and return to the same episode or the next one, and fast forwarding through the warm up.

The scenery is beautiful and I love the simple but effective moves, guess I'll just have to repeat the shows if I need a longer workout.

Oh bummer...I was planning on just repeating the cardio segment for a little longer workout in the mornings. I'm so spoiled with chaptering on a DVD...Oh well.

Thanks for the information!