Cynthia, sorry for the loss of your friend. Lemon meringue pie was always my favorite.
Cheryl, Heather's workouts look too hard for me. 25's are long gone but I have 20's. The man holds them both in one hand when he needs to do curls
Lynn, sorry about the work stress. Change can be a good thing. I hope it works out.
Diana, how did you like the YouTube workouts?
I haven't done anything for almost a week. I strained a quad but don't remember how or when. CBD works better for the pain than my prescription anti-inflammatories but my sweetie says CBD makes me sleep too much. He sleeps 2 or 3 hours several times a day. I sleep 9 or 10 hours once. That's not too much.
I had my pre-op tests yesterday. Diabetes runs in the family and because of the pancreatitis everything I eat is carbs, so I worry. Apparently my body likes me eating no/low fat. My labs have never been better. I'm shocked but happy.
I'm going to sit and do some upper body. Then I'm going to have a cbd gummy and go to bed.