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11-12-20, 09:18 PM
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Join Date: Jul 2004
Location: South Carolina
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Hi Everyone!
It rained most of yesterday and all day today. Check-In: Keoni Tamayo Walking Workout 8 https://www.youtube.com/watch?v=FnesVLnvHpM Yoga Poses for Better Balance https://www.youtube.com/watch?v=q4J7pfLAeMo Active Stretches to Improve Balance https://www.youtube.com/watch?v=HncKaIbsbso Have a Blessed evening!
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14  Diana
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11-13-20, 08:36 AM
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Join Date: Jul 2004
Location: South Carolina
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Good Morning, Everyone! Happy Friday!
Last night: Basic stretches This morning: Oxycise Have a Blessed day and stay safe and healthy.
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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11-13-20, 06:01 PM
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Join Date: Jul 2004
Location: South Carolina
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Hi Everyone!
Ms. Connie (Pastor's wife who has pancreatic cancer) had a scan last week. The cancer has stayed the same, no change, which is really good. It was considered a good report and she is doing well. Check-In: 45 minute outdoor walk Have a Blessed evening!
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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11-14-20, 12:44 AM
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VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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DD had a nice birthday. I'm worn out from cooking, baking, and dishes! Although I like lemon meringue pie, now I remember why I haven't made it in years. It's a lot of work, a lot of dishes and pots & pans. But it was delicious.
It's been raining this evening, which surprised me, b/c it was only partly cloudy for my walk. I didn't do any other exercise. Sad news, my dancing friend Craig died today from covid-19. Jean, his wife, also a dancing friend, posted it on facebook. I knew them from contradancing. A couple of my church friends knew them from square dancing. We're going to send her a prayer shawl.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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11-14-20, 10:05 AM
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Join Date: Jul 2004
Location: South Carolina
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Good Morning, Everyone! Happy Weekend!
Cynthia I'm sorry to hear about the loss of your friend. I'm glad your DD had a nice birthday. Last night: Basic stretches This morning: Oxycise Have a Blessed day and stay safe and healthy.
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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11-14-20, 07:25 PM
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Join Date: Jun 2006
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Today I did a Heather Robertson upper body strength workout and took a walk.
Cynthia, I am so sorry for the loss of your friend. That hits close to home. I am sure his wife will appreciate the prayer shawl. I saw your pie on FB and it looked beautiful. I know what you mean by a lot of work, though! Diana, that's great news about Ms. Connie! Cheryl
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Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau |
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11-14-20, 10:25 PM
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Join Date: Jul 2004
Location: South Carolina
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Hi Everyone!
Cynthia I also saw your pie. It looked really good. Check-In: Walking Have a Blessed evening!
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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11-15-20, 12:11 AM
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VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Nice day today for my walk. Also did day 11 of LBD.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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11-15-20, 09:37 AM
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Join Date: Jul 2004
Location: South Carolina
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Good Morning, Everyone!
Last night: Basic stretches This morning: Oxycise Have a Blessed day and stay safe and healthy.
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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11-15-20, 05:12 PM
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VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Oh joy, another day of not having to cook. Birthday leftovers yesterday, church BBQ today. Today was the day for the church members' annual meeting, and the BBQ committee cooked & packaged up dinners for pickup (and delivery to those unable to pick up). We met via zoom.
Since I went to P.G. to pick up dinner, I had a nice walk while I was there. Also did day 12 of LBD. Last night I did Tamillee's 10 min standing stretch, with the sound off. There were a couple of muscles that haven't been stretched enough lately. Slept very well afterwards. My other workout was vocal. Movement 1 of the Gloria is due this Wednesday, early so it can be used in publicity in advance of the virtual concert, which will be video not just audio. We have the choice of audio recording and then lip-syncing to video, or just doing a movie, once. I chose the latter. Then I had to learn how to get it into the icloud; too big to email. But I learned how & so the next 8 movements won't be so tech-y. But I broke a sweat recording! Decided to do another round of LBD and walking, until the recordings are all done.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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