Skogg Kettlebell System breakdown
Skogg Kettlebell System Roots
Level 1 (25:37)
Warm up (3:39)
Halo, body circle (around the world), figure 8
Workout (12:27)
Swing: left 30 sec., right 30 sec.
Rest one minute
Clean: left 30 sec., right 30 sec.
Rest one minute
Clean and press: left 30 sec., right 30 sec.
Rest one minute
Squats: left 30 sec., right 30 sec.
Rest one minute
High pull: left 30 sec., right 30 sec.
Rest one minute
Snatch: left 30 sec., right 30 sec.
Cool down (9:31)
Level 2 (31:44)
Warm up (3:39)
Workout (18:34)
Cool down (9:31)
Everything done for two minutes, changing sides every 30 sec.
Level 3 (37:44)
Warm up (3:39)
Workout (24:34)
Cool down (9:31)
Everything done for 3 minutes, switching sides every 30 sec.
Level 4 (44:13)
Warm up (3:39)
Workout (31:03)
Cool down (9:31)
Everything done for 4 minutes, switching sides every 30 sec.
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Jumping for joy is good exercise.
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