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Old 05-28-12, 10:49 AM  
afirmrose
 
Join Date: Jan 2006
Location: Utah
Quote:
Originally Posted by JumpingJane View Post
Rose,
I posted a very short review in another thread.
I also did a rotation calendar: If you are interested I can post it here or send to you per email.
Jane that would be wonderful if you would post your rotation. Thanks!
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Old 05-29-12, 08:37 AM  
JumpingJane
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Join Date: Mar 2012
Location: Continental Europe
I attached a textfile white the rotation to this thread. In case it doesn't work these are the first 2 weeks:

day 1:
warm up workout phase 1 / chest, legs & buns / fat burning cardio workout / sports stretch & flexibility

day 2:
warm up workout phase 1 / back & shoulders / cardio MMA workout level 1 / yoga basics

day 3: rest day

day 4:
warm up workout phase 1 / ripped abs & arms / fat burning cardio workout / sports stretch & flexibility

day 5:
warm up workout phase 1 / chest, legs & buns / back & shoulders / yoga basics

day 6: rest day

day 7:
warm up workout phase 1 / fat burning cardio workout / cardio MMA workout level 1 / sports stretch & flexibility

day 8:
warm up workout phase 1 / chest, legs & buns / cardio MMA workout level 1 / yoga basics

day 9:
warm up workout phase 1 / back & shoulders / fat burning cardio workout / sports stretch & flexibility

day 10: rest day

day 11:
warm up workout phase 1 / ripped abs & arms / cardio MMA workout level 1 / yoga basics

day 12:
warm up workout phase 1 / back & shoulders / ripped abs & arms / sports stretch & flexibility

day 13: rest day

day 14:
warm up workout phase 1 / fat burning cardio workout / cardio MMA workout level 1 / yoga basics
Attached Files
File Type: txt rotation.txt (6.9 KB, 547 views)
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Old 05-29-12, 08:58 AM  
JumpingJane
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Join Date: Mar 2012
Location: Continental Europe
I did not like their stretch routines and often did Tonitup's Stretch & Release Routine instead.

Because the warm-up is the same for a month I sometimes used short Zumba or rebounding clips.

Personally I have weak shoulders (or too much overall weight for them to hold in push-up-esque positions) and I found this rotation heavy on shoulder work so I ended up subbing some chest-exercises in "chest, legs & buns" with leg-work.

And after 3 weeks of subbing this and changing that, dreading the same faces and jokes and exercises, and gaining inches on my thighs and lower belly, I quit

But I am rotationally challenged and I think befitin90 is always worth a try. In the beginning I really liked to follow the official rotation and not having to decide about the next workout myself. But then I needed diversity

I would like to see what you make of it
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Old 05-29-12, 06:53 PM  
afirmrose
 
Join Date: Jan 2006
Location: Utah
Thank you JumpingJane! It will be a bit before I can get to it. 90 day rotations have not been holding my attention lately but it is good to have these on hand.
__________________
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-----------------------------------------------
"Oxygen is free. Breath it in!" Jennifer Galardi DOTI Hip Hop Party

"A 30-minute workout is just 2% of your day. No excuses." Clubz

Lisa Shaffer 2013 10,000 Kettlebell Swing challenge completed.
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Old 07-27-12, 08:20 AM  
PeakFitness
 
Join Date: Jan 2008
Location: Southern USA
Reviving this thread to say: I finally got around to putting these on my ipod, and started them this week, and I like them! I've been picking segments in the morning, for a short workout, not always doing all the assigned segments for the day. It's done in circuits, but they still manage to go at a normal speed (not super fast like Supreme90). And they manage some good form pointers, too. I like these so much better than Supreme 90, and they're FREE. It's great!
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